# **Best Essential Oil for Knee Stiffness – How They Work?** ![](https://hackmd.io/_uploads/S1wz2K_An.png) Some people use medicines and some stick to natural ways like oil massage to relieve their joint pain. So, if you are also searching for the best essential oil for knee stiffness and pain, you have come to the right place. This blog will provide you with the 8 essential oils that are beneficial for relieving joint pain, inflammation, and stiffness. Essential oils are famous for their mind-relaxing or soothing scents. These are usually extracted from the bark and leaves of the plants. Furthermore, apart from having strong soothing scents it also has chemicals that help to release muscle and joint pains. This chemical enters our body and gets into the bloodstream, which affects the mind and body positively and reduces joint pain and stiffness. If you talk to any [**Orthopedic Specialist in Patna**](https://drramakantkumar.com/top-orthopedic-doctors-in-patna-hip-joint-surgeon-in-bihar/), he will advise you to use these 8 essentials for your knee pain, which we are going to discuss. # **Best Essential oil for Knee Stiffness** As we discussed earlier, essential oils are not only used for their soothing scent but they also have pain-reducing properties. So, here are the names of 8 most effective essential oils: #1. **Lavender Essential Oil** The Lavender essential oil is used in a household that needs a pleasant and relaxing ambiance. This is because it has the potential to reduce stress and anxiety. But many are not unaware of its other health benefits. This easy-to-get oil can help in reducing knee stiffness and pain with the help of its anti-inflammatory and cell-regenerating effects. According to scientific studies massaging the affected joint with lavender essential oil can have a significant effect on knee stiffness, which makes it the best oil for knee joint pain. #2. **Ginger Essential Oil** Ginger is one of the most common ingredients used in every Indian kitchen. But do you know that ginger has the property to reduce chronic inflammation? Yes, you heard it right ginger or ginger oil contains anti-inflammatory compounds that can reduce knee stiffness and pains. So, if have ongoing knee problems, you can use ginger oils to get rid of them as it is the best oil for knee pain in India. #3. **Eucalyptus** If you are wondering what essential oils are good for pain and inflammation? Then clearly you don’t know about Eucalyptus. Its Indian name is Tailaprana and Nilgiri Taila. The oil of these tree leaves is beneficial for reducing pain and stiffness in joints. People of Australia have been using Eucalyptus oil for more than 100 years as a natural remedy to reduce joint pain. This oil contains a compound that has inflammatory and antiseptic properties that help in reducing knee stiffness and pain. You can also read about a guide on [**Knee Replacement Surgery in Patna**](https://hackmd.io/@drramakantkumar/S15IFJNXi) & Cost. #4. **Frankincense Oil** Frankincense Oil is something that is being used as medicine for health care professionals to cure numerous conditions like chronic pain and inflammation. So, if you want to know what is the strongest essential oil for pain, here is your answer. This oil works wonderfully for any discomfort and stress-related issues in joints. It is so effective that it can provide a feeling of calmness and relaxation just by inhaling it. #5. **Marjoram** Marjoram Oil can be helpful in treating joint stiffness because it is also filled with compounds that are antibacterial, antispasmodic, and analgesic. That’s why this Mediterranean plant has been used for treating swelling, stiffness, and spasms for hundreds of years. Use it to massage the affected area to get rid of pain and stress. One can also mix it with Lavender, Red Mandarin, and Mandarin Petitgrain to get the most out of it. The mixture of these four oils is the best essential oil recipe for knee pain. #6. **Peppermint Essential Oil** Peppermint is a hybrid form of the mint plant. People have been using it for almost ages as a medicinal herb. This plant is generally used to treat upset gut by supporting the digestive process. But this oldest medicinal plant is also one of the best remedies for joint pains. One can massage its oils on the affected area to reduce knee stiffness and inflammation. There may be numerous essential oil recipes for joint pain and inflammation but applying peppermint essential oil is one the best ones among them as it contains menthol. This organic chemical helps the user ease the pain, discomfort, and stiffness. #7. **Wintergreen Essential Oil** Wintergreen is a native to woodland that has a minty flavor but it is not truly a mint. Leaves of this North American tree are used to make oil, that is beneficial for reducing joint and muscle pain. It contains a chemical called methyl salicylate that works exactly like aspirin, which has amazing pain-reducing properties. Additionally, this chemical also helps the user to treat knee stiffness by reducing inflammation. So, if you are experiencing knee stiffness then nothing will be better than applying wintergreen essential oil. #8. **Thyme Essential Oil** Thyme is another herb that people have been using for more than 100 years for its medicinal properties. It belongs to the mint family and apart from being used as medicine It also helps to add flavor to food. Not only that the oil of this beneficial herb has the property to relieve swelling and stiffness, with the help of a compound, Thymol. One can also use thyme as an antidote because it is antiseptic in nature. So, these were the 8 essential oils that are beneficial for relieving knee joint pain and stiffness. But if even after applying these oils, you're not getting relief from the stiffness then you can consult Dr. Ramakant Kumar who is the [**Best Orthopedic Doctor in Patna**](https://drramakantkumar.com/orthopedic-doctor-in-patna/). This high-profile orthopedic doctor will diagnose your knee properly and will provide you with effective treatment so that it can’t get any worse than this. ## **Conclusion** People who believe in natural remedies are eager to know about some best essential oils for knee stiffness. This is because it is believed that massaging those oils on the affected area can relieve pain and stiffness. **Keeping that in mind, in this blog we have discussed about 8 essential oils that are beneficial for reducing joint pain, stiffness, and inflammation.** Furthermore, combining the use of these essential oils with physical exercise and heat therapy can be more effective. But If these treatments are not helping you with your knee stiffness, then must consult a good ortho doctor in Patna. Hope you find this informative and if you liked it do share it with those friends who are suffering from joint pain.
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