# How to Recover Instagram Account Without Email and Phone Number ## How to reset Instagram password without email or phone number? If you have forgotten your Instagram logins, you can reset your Instagram password and email. Learn how to reset Instagram passwords without email and phone numbers. ### I forgot my Instagram email and password so I want to reset them. But I don't know how to reset Instagram password? Instagram is a very popular social media app that allows you to endlessly scroll through everything on the page. Since its launch in 2010, this photo sharing app has changed a lot and offers advanced features to the users. In 2012 Facebook acquired it and you can also log in to Instagram with your Facebook login details. If you forget those details, you will surely need to reset your Instagram password. Also, regardless of the login process you use, changing your password from time to time is the best way to protect your account. Wondering how to reset Instagram password? Or, do you want to change Instagram password and email? To help you out, in this article we have discussed in detail how to reset Instagram password without email or phone number. **Have a look!** * Part 1. Recover Instagram password without email * Part 2. Change Instagram password without phone number * Part 3. Extra Tips: How to reset Instagram password with a new email? ## Part 1. Recover Instagram password without email Forgot your Instagram registered email and want to login Instagram without email? If yes, then you will need to know how to reset your Instagram password without the email. Take a look at the following methods to recover lost Instagram password. ### Method 1. On an Android Open the Instagram app on your Android phone or tablet. instagram on android phone * Now, if you are already logged in but want to change your Instagram password, click on the profile icon. After this, go to the menu in the upper right corner. * instagram profile * Go to "Settings", then go to "Privacy and security", select Password and click "to create a new one". * settings. * In case you forget Instagram email and password, tap on reset it with Facebook (if you see it). **Now, click on "Get help signing in." After this, enter your username, phone number or email address. Make sure your email or phone number is linked to the account. Touch the "Next" button.** * You will receive a confirmation link or code on your phone number via SMS. * Open the text from Instagram and click on the link you received. This takes you to a page where you reset your password. So type a new password for your account. * If your text message has a code instead of a link, enter this code on Instagram and tap Next to verify it. * Instagram password reset code Enter the new password twice and tap the "next" button. Finally, your password is reset. ### Method 2. Use an iPhone or iPad * First, you will need to open Instagram on your iOS device. * Now, if you forget your Instagram password or email, tap on “Forgot Password”. If you use Facebook and your Instagram account is linked, tap the Facebook link to sign in. But, if you also forget Facebook password, please follow the steps below. * Now, choose a "password reset option". To reset your password, you need to fill in the email address or phone number. * Now, you get a code on your phone number or you get a password reset email from Instagram. * Tap the Reset your Instagram password link that you receive via email or text message. * Now on the new page, enter your new password twice. And tap on “Reset Password”. * Finally, your password is reset and you can log in to Instagram with new details. ### Method 3. Through the web browser Search for Instagram on Google and open https://www.instagram.com in a web browser. This will open a login page. But, if you see a fee, that means you're already logged in. * Open Instagram in web browser * If you're already signed in, tap on your profile picture, and then click the gear icon to reset your password. * If you forget your password, on the login page tap "Forgot Password". If you created Instagram using your Facebook login, click Login with Facebook instead. * But, if you don't remember Facebook logins, then the rest of Instagram lost passwords and emails. * You will need to enter your phone number or username associated with the account, in case you forget your email. * Now, tap on “send registration link”. This sends a password reset code to the email address or phone number. * After this, open your Instagram text message and click on the link you received. This will take you to the password reset page. * Type your new password twice. You will enter it into the two text fields that appear on this page. * This is how you can recover Instagram password without email. ## Part 2. Change Instagram password without phone number In this section, we will discuss how to change Instagram passwords without email or phone numbers. ### Method 1. On an Android * Open the Instagram app on your Android device. * Now, click on the account icon to open your profile page. * After this, tap on the three horizontal lines at the top right of the page and go to “Settings”. * Open Instagram profile on phone * In the settings, tap on "Security". * And, on the Security page, click on "Password". * change instagram password Now, enter your current password and after this, type the new Instagram password. At the end, tap "save". ### Method 2. Use an iPhone or iPad * Open the Instagram app on iPhone or iPad. * Go to your profile page and tap on the three horizontal lines present at the top right corner. * Now, tap on “Settings” and go to “Security”. * change instagram password * Also, on the Security page, click on "Password". * Enter your old password and then type the new password. When you're done, tap "Save." ### Method 3. Through the web browser * Go to the Instagram website in a web browser. * Click on the account icon at the top right of the window to go to your profile page. * Click the gear icon to the right of the "Edit Profile" link. * Go to settings on Instagram * In the pop-up window, click "Change Password". * Change Instagram password in web browser * Enter your current password, and then type the new password you want to use. When you're done, tap "Change Password." * Note: If you have saved Instagram logins on your system but cannot find them, please consider using Wondershare Recoverit to recover lost data, files or folders. ### Part 3. Extra Tips: How to reset Instagram password with a new email? If you want to reset Instagram password with a new email ID, you need to change your email ID first with these steps: * Open your Instagram app on your device, be it Android or iOS. * Click sign in and enter your username as well as your password. * On your page, click the profile icon. * Now, tap on the editing profile. * Click on the email address in the private information section. * After this, type the new email ID that you want to use in the future for your Instagram account. * Now, complete the mail verification process for the new email ID. For this, open the mail and tap on the link that Instagram sent you. * You can now reset your password with a new email ID. * First, log out of your Instagram account and open the app again on your device. * Click Forget Password and type your new email ID in the box provided. * Now, you will receive an email from Instagram, with a link. Click on that link and reset your password. * So, finally, you have new logins for your Instagram account. ### More Instagram account recovery methods ## Recover Instagram account with phone number If you have access to the phone you registered your account with, simply click the "Forgot Password" link on the login page. There you can add your phone number and Instagram will send you the login details. It's easy to recover an Instagram account with a phone number if you still have access to it, just follow the steps Instagram will give you and you're good to go. ## How to recover an Instagram account without a phone number and email address Instagram generally allows its users to access their accounts from their registered email address or their phone number. This can present a problem if your phone is stolen, lost or hacked. Instagram also has a solution for these types of problems. The following process is a step by step process to recover your Instagram account without an email or phone number. **Look through the "get more help" option.** * Launch the Instagram app and once the app opens, tap on the forgot password option located on the right side of your screen. * Tap on the “add account” option and then sign in once the page opens. * Once the login page opens, tap on "Forgot your password?" option located below the password field. * Once the "Problems Signing In" page opens, you can do three things. You can enter your username, your email address, or your phone number. Since you don't have access to your phone or email, you'll have to choose the username option instead. * Enter your Instagram username in the username field bar. * Keep in mind that you will have to look up your new username if your old account gets hacked. You can find your hacked account by checking your followers list or checking the likes on your previous posts. Tap the “I need more help” option. Be sure to type your username before tapping the "need more help" option. If you don't, you'll be redirected to the Instagram Help Center.