# Change Your Facebook Password | Facebook Help Center

To recover a forgotten password, go to the login screen of the website or app, and click the "Forgot Password" or "Sign in options" link. Follow the on-screen prompts, which typically involve entering your registered email address or phone number to receive a password reset link or code. After verifying your account, you can create and use a new password.

To recover a Facebook account without remembering any information, visit the Facebook login page and click on "Forgotten account?" or "Forgot account?" to start the process. On the recovery page, attempt to find your account using any details you can recall, such as your full name or a friend's name. If you can't find your account, look for an option like "No longer have access to these?" or "Try another way". This may lead to a process where you can submit a government-issued ID or use other verification methods to prove your identity to Facebook.

You can find your Facebook password by checking your browser's or device's built-in password manager. Open your browser or device settings, navigate to the password or credential manager, search for Facebook, and select the option to view the password, which will likely require you to authenticate your identity.

### Why You Should Regularly Change Your Facebook Password

Changing your password periodically is one of the easiest ways to improve your online security. Over time, data breaches and password leaks from other platforms can put your credentials at risk. If you use the same password for multiple accounts, hackers may attempt to use that password to access your Facebook profile.

By updating your password every few months—or immediately if you notice suspicious activity—you can help prevent unauthorized access. Facebook also uses advanced security measures like login alerts and two-factor authentication, but a strong password remains your first line of defense.

How to Change Your Facebook Password (If You Know Your Current Password)

**If you’re already logged into your Facebook account, changing your password is straightforward. Follow these steps:**

**Go to Settings:**
Click the downward arrow (on desktop) or the menu icon (on mobile) in the top right corner of Facebook.

**Select “Settings & Privacy” → “Settings.”**
This will open your account management options.

**Click “Security and Login.”**
You’ll find this option in the left-hand column or under “Account Settings” on mobile.

**Find the “Change Password” Section.**
Click “Edit” next to the “Change password” option.

**Enter Your Current and New Passwords.**
Type your current password, then create a new one that’s strong and unique. Re-enter the new password to confirm.

**Click “Save Changes.”**
Once done, Facebook may ask if you want to log out of other devices for added security.

Your password is now updated, and your account will be more secure.

## How to Reset Your Facebook Password (If You Forgot It)

If you’ve forgotten your Facebook password, you can reset it even without logging in. Here’s how:

**Go to the Facebook Login Page.**
Visit facebook.com
or open the Facebook app.

**Click “Forgot Password?”**
You’ll be asked to enter the email address or phone number linked to your Facebook account.

**Select Your Account.**
Facebook will display accounts matching your information. Choose yours.

**Choose a Recovery Option.**
Facebook will send a password reset link or code to your registered email or phone number. Select the one you have access to.

**Follow the Link or Enter the Code.**
Check your inbox or messages, click the link, or enter the security code on Facebook.

**Set a New Password.**
Enter a strong new password, confirm it, and click “Continue.”

Once done, your Facebook password will be reset, and you’ll regain access to your account.

## How to Change Your Facebook Password on the Mobile App

For those using Facebook on a smartphone, here’s the quick process:

Open the Facebook App and tap the three horizontal lines (☰) in the top right corner (Android) or bottom right (iPhone).

Scroll down and tap Settings & Privacy → Settings.

Under Account, select Password and Security.

Tap Change Password.

Enter your current password, then your new one twice.

Tap Update Password to confirm.

You’ll receive a notification confirming that your password has been successfully updated.

### **Tips for Creating a Strong Facebook Password**

A secure password is key to protecting your personal information. When choosing a new password, keep these guidelines in mind:

Use a combination of uppercase and lowercase letters, numbers, and symbols.

Avoid using obvious details such as your name, birthdate, or common words.

Make it at least 12 characters long.

Do not reuse passwords from other accounts.

Consider using a password manager to store and generate strong passwords securely.

Facebook will prompt you if your chosen password is weak or easy to guess, helping you make it more secure.

**Enable Two-Factor Authentication for Extra Security**

Beyond just changing your password, Facebook offers Two-Factor Authentication (2FA) to strengthen your account protection. When you enable this feature, you’ll be asked for a special code—sent to your phone or authentication app—whenever you log in from a new device.

### To enable 2FA:

Go to Settings & Privacy → Security and Login.

Scroll to Two-Factor Authentication and click Edit.

Choose your preferred method—either text message or authentication app.

**Follow the on-screen steps to complete setup.**

This feature adds another layer of protection, ensuring that even if someone has your password, they can’t access your account without your permission.

### What to Do If You Think Your Account Has Been Hacked

If you suspect someone has accessed your Facebook account without permission, act quickly:

Change your password immediately or reset it if you can’t log in.

Log out of all devices from your “Security and Login” settings.

Check your recent login activity to see if there are unfamiliar locations or devices.

Report the issue through Facebook’s “Report Compromised Account” page.

Update your recovery email and phone number to ensure only you can regain access in the future.

Acting fast can help you prevent further misuse of your account and recover it safely.

**Keeping Your Facebook Account Secure**

Regularly reviewing your Facebook security settings helps protect your data. Check your active sessions, enable login alerts, and keep your contact information updated. Avoid clicking suspicious links or downloading unverified attachments, as phishing attempts can lead to account compromise.

Facebook also recommends periodically reviewing the apps and websites connected to your account. Removing old or unnecessary permissions helps minimize potential vulnerabilities.

## Final Thoughts

Your Facebook account is a gateway to your social and personal life. Taking a few minutes to change your password, enable two-factor authentication, and stay alert against suspicious activity can go a long way in keeping your information safe. Whether you’re changing your password for routine security or recovering a forgotten one, Facebook provides easy tools to manage your account settings anytime.