蔬果良食
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    # 百合 --- - [name=波力] 2024.10.28 今天才煮了上禮拜買到的百合 超好吃😋 我跟這禮拜買的櫛瓜一起炒蒜末, 冷鍋下橄欖油,再下蒜末, 等出味道後就下櫛瓜跟百合,拌炒一下加水蓋上鍋蓋燜煮2分鐘左右,簡單撒海鹽調味就盛盤了。超級好吃耶 - [name=蔬果良食小綠] 讚讚,最喜歡簡單又好吃的料理,謝謝分享 我也是櫛瓜炒紅蘿蔔和蛋,加鹽和黑胡椒調味而已,就好吃了,胡蘿蔔和櫛瓜都有自然的甜味。新鮮的有機食材,真的不需要過多調味就好吃~ ![image](https://hackmd.io/_uploads/BJXg_AlzJe.png) --- - [name=蔬果良食小綠]2024.9.23 跟大家分享前幾天做的百合料理,用兩包真空剝片百合+菇菇+毛豆,很簡單,健康好吃,百合香甜,不過百合要注意烹煮的時間,煮太久會軟掉,我喜歡帶點脆脆口感,建議可以先下菇菇和毛豆(冷凍)拌炒,再下百合,這樣百合煮到自己喜歡的軟硬度,就可以起鍋了 百合也可以煮甜湯喔~~ --> - ![image](https://hackmd.io/_uploads/Syl3kpjJJe.png) - [name=桃桃] 2024.9.23 > 謝謝小綠的分享 > 今天比照料理 > 百合也太鮮甜了吧 > 上網查了百合還可以潤肺 > 剛好適合這天氣長輩稍微咳嗽的食補法,謝謝 - [name=TJ] > 湯麵煮法~百合甜甜的。 > ![](https://hackmd.io/_uploads/HyHgrWgxT.jpg) - [name=小綠媽] > 毛豆仁、紅蘿蔔、黑木耳,簡單炒一炒就好吃。 > ![](https://hackmd.io/_uploads/SkMXH-xg6.jpg) > ![](https://hackmd.io/_uploads/SyzmHWxeT.jpg) #### [回目錄](https://hackmd.io/2M_bOeTWRX-rStSi4HmXMQ#%E8%94%AC%E6%9E%9C%E8%89%AF%E9%A3%9F%E9%A3%9F%E8%A8%98)

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