owned this note
owned this note
Published
Linked with GitHub
# 6 Light and Refreshing Summer Drinks
![](https://i.imgur.com/alR9hUT.jpg)
Summer heat can be scorching so drink refreshing <a href="https://www.nextmashup.com/best-watermelon-cocktails-and-mocktails-drinks">summer drinks</a> to cool down. Before you reach for a sweetened lemonade, or poolside margarita to quench your thirst (because let's face it, that sounds amazing! ), think about what ingredients are in your drink. Summer may not taste as sweet if you wake up with a headache and are dehydrated from drinking a sugar-alcohol combination.
These are 6 of the best summer drink recipes you should keep in your fridge all year. These healthy summer drinks will help you sip your way through the summer, and make you feel great.
# 6 Light and Healthy Summer Drinks
**1 Iced Matcha Latte**
Iced matcha latte is a great way to start your summer mornings! Matcha is rich in antioxidants and nutrients like ECGC and chlorophyll. This refreshing summer drink is one of the best ways to get your energy up.
Additionally, matcha's amino acid promotes slow and steady energy without any mid-day crashes.
Mix 1 teaspoon matcha in a cup of hot water to make a matcha latté. Mix the mixture with 1 cup dairy-free milk, such as coconut milk or oat milk, and add a sweetener of your choice. Serve with ice.
**2 Watermelon Cucumber Cooler**
Cucumber and watermelon are two of the most hydrating food. They both contain 90-95% water. These ingredients make a refreshing, sweet summer drink.
Serves: 2-3
Ingredients:
Cubed watermelon: 2-3 cups
1 cucumber, peeled.
1 lime, juiced
2-3 mint leaves, chopped (optional)
Directions:
Step 1: Add all ingredients to a blender.
Step 2: Blend until smooth.
Step 3: Pour and serve with sliced lime on top.
**3 DIY Sparkling Lemonade**
Although it may not be as sweet as traditional lemonade, this healthy version is still delicious! You can make your own healthy summer drink by avoiding sugary store-bought lemonade
Combine equal amounts of sparkling water, such as the lemon-flavored <a href="https://www.lacroixwater.com/">lacroix</a> or a low-sugar sparkling drink with water. Add a splash of freshly squeezed lemon juice, some ice, and, if needed, some natural sweetener (such as raw honey or maple syrup).
**4 Sugar (& Alcohol), Free Sangria**
Sangria with fruit may be refreshing and healthy tasting, but it is often high in added sugar. Sangria is often made with wine and liqueur. Other sneaky ingredients such as simple syrup, processed fruit juice, and plain sugar are added to it, increasing its calories and sugar.
Make your own healthy ingredients and skip the unhealthy ones. This recipe is simple and nutritious, with a natural sweetness of 100%.
You can make this alcohol-free sangria a boozy drink. You can simply substitute the sangria with (low-sugar red wine).
Ingredients:
1 cup coconut water
1 cup grapefruit juice or orange juice
1 cup seltzer or sparkling water beverage
2 cups berries
1/2 cup pomegranate or other fruit
1/2 cup chopped oranges or pineapple
1 large lime (or lemon), juiced
Optional: 1 teaspoon sweetener (such as honey)
Directions:
Step 1: Add all ingredients to a large pitcher.
Step 2: Stir until well combined.
Step 3: Refrigerate for 2-3 hours, letting flavors develop together.
Step 4: Pour and serve with a sliced lime!
If the wines that take very little or want to start now, then try this <a href="https://www.nextmashup.com/best-tasting-wines-for-beginners">tasty wine</a>
**5 Pineapple Turmeric Tonic**
This pineapple turmeric tonic is a healthy option for summer drinks that will speed up your metabolism. You can either drink it straight or add coconut water or seltzer to make it a refreshing summer drink.
You won't ever go back to store-bought healthy summer drinks with this easy recipe!
Serves: 3-4
Ingredients:
2 cups of peeled and cored pineapple.
2 pieces (1-inch) ginger, peeled.
2 pieces (1-inch) turmeric, peeled.
1 lime (or lemon), peeled
Directions:
Step 1:Mix all ingredients in a glass jar
Step 2:Serve one-shot or mix with coconut water or seltzer. You can add cayenne to give it a spicy kick.
Step 3: Enjoy!
**6 Fruit-Infused water**
Drinking healthy summer drinks doesn't need to be difficult with complicated recipes and endless ingredients. Healthy summer drinks are as easy as drinking a glass of water. Let's not forget to keep it fun and fruity.
Mixing a few ingredients can give your water a low sugar boost. Mix in some antioxidant-rich berries, such as wild blueberries and raspberries. Add fresh mint leaves or basil leaves to your cup. Finally, add a squeeze of lemon or lime to top it off. This summer drink is not something to be ashamed of!
# Tips for Healthier Summer Cocktails
You don't need to stop enjoying summer cocktails to achieve your fitness and wellness goals. You can also enjoy cocktails by going to the near <a href="https://www.nextmashup.com/best-pubs-in-delhi">best pubs</a>.You can still enjoy a glass of wine without it becoming a luxury. Here are some simple tips to help you enjoy a sip without sacrificing your health.