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According to benchmarks related to encoding and decoding of signed-blinded-beacon-block payloads with SSZ vs JSON

SSZ seems 40-50x faster
Considering 20-40ms per coding on average, that's up to 200-300ms JSON latency (or more).

Sending the data SSZ encoded could reliably shave 200-250ms off each getPayload roundtrip.

Recently I've worked to support SSZ request bodies in lighthouse in POST beacon/blocks and POST beacon/blinded_blocks endpoints via the PRs below:

To support the block proposal flow using SSZ end-to-end, I have added SSZ support to the following block production endpoints:

  • GET /eth/v2/validator/blocks/{slot}
  • GET /eth/v1/validator/blinded_blocks/{slot}

via this PR Add SSZ support to validator block production endpoints

Per the benchmarks this should be a nice optimization for the block proposal flow.

There is also a related issue to using SSZ in builder API queries: #3701

If/when that is ready to be worked on I will most likely pick that issue up next.