# 5 Powerful Ways to Increase Your NAD Levels
One of the most dominant and essential hormones in the body is the NAD+. To achieve its role, the body must produce sufficient <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7963035/">NAD enzymes that ar</a>e ideal for slowing down aging and boosting cognitive and other hormonal benefits to the body. Despite being essential to the body, the production can decline at certain levels due to aging, dietary concerns, lifestyle, and other illnesses.

It is due to such concerns that you should sufficiently take food rich in NAD to prevent the effects of low NAD+ in the body. To ensure sufficient NAD levels, there are dietary guidelines, supplement usage, and lifestyle choices you need to make. These choices can prevent or slow the decline of NAD or boost the levels by increasing the precursor forms of NAD.

For consistent NAD production and replenishments, here are some lifestyle and dietary choices to make and consider.
<h2>1. Taking Probiotic Supplements</h2>

Naturally, the body can generate NAD hormones based on various hormonal changes. However, production levels can begin declining after some time, especially as one ages. Besides age, there are also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5088772/">other factors</a> that could lead to natural decline, which can occur regardless of age.

It is upon you to focus on various strategies to help you replenish the level since the declining level could significantly cause various healthcare concerns. Once the natural production declines, it is challenging to replenish the level; hence, doctors will likely prescribe precursor ways to boost the levels. This is possible when you take probiotic supplements, the ideal and best organic or precursor forms of the NAD.

Once you take the supplements, the body will convert them into the natural hormones you need. Additionally, for maximum effects and benefits, you need to consume or buy the <a href="https://www.prohealth.com/collections/nad">best NAD supplements</a> from reputable sources.
<h2>2. Taking More Proteins</h2>

Whenever you <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/">take proteins, you are likely to enjoy more benefits</a>, like improved hormonal actions. This is ideal for boosting the hormonal and physiological activities in the body, thereby boosting the production of NAD+. Not all proteins will be ideal for such roles, hence the need to consider foods with a higher protein concentration.

Some of these foods include dairy products, meat, fish, and nuts. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/#:~:text=Extra%20protein%20is%20not%20used,bones%2C%20kidneys%2C%20and%20liver.">Taki</a>ng too much meat proteins could be harmful; therefore, you should balance the protein products between nuts, dairy products, and meats. When taken with the supplements, these proteins could also boost the hormonal activities to convert precursor NAD to the active NAD+ needed by the body.

Taking the<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10004756/#:~:text=Nuts%20are%20rich%20in%20(1,thermogenesis%20and%20resting%20energy%20expenditure."> nuts can also help reduce calorie levels in the body</a>, which can significantly affect NAD+ production. Ideally, they also boost the enzyme activities and repair cells and other key cellular components, thereby preventing the decline of NAD+. Therefore, regular protein consumption can significantly slow the NAD+ in the body.
<h2>3. Exercises and Workouts</h2>

At least <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10639164/">30 minutes of daily workouts could have some effects on the NAD+ levels</a>. Workouts can impact your body by improving metabolism and repairing damaged cells, DNA, and organs. The nature of workouts to boost NAD+ production does not have to be intensive. Instead, focus on jogging, swimming, running, cycling, etc. The longer the workouts, the better it is for the body to facilitate hormonal actions.

With frequent, regular, and consistent workouts, you can also reduce the body fats and oils affecting NAD+ production. Workouts can also speed enzyme action and metabolism, facilitating the conversion of the precursor form of NAD to useful enzymes in the body. Moreover, workouts can also help you sweat out waste and other harmful products, which can slow the physiological activities in the body.
<h2>4. Eating Healthy and Unsaturated Fats</h2>

Fats are harmful to the body and <a href="https://health.clevelandclinic.org/the-skinny-on-unsaturated-fats-why-you-need-them-the-best-sources">can significantly affect</a> various actions like hormonal production. This does not mean avoiding all fats because the body also needs some fats for various metabolic benefits.

In such instances, natural and unsaturated fats are your best diet. They help you <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483656/">lower your body’s bad cholesterol while facilitating hormonal activities</a>. Eating nuts and avocados can sufficiently provide the needed fats to facilitate the hormonal production of NAD.
<h2>5. Taking More Vitamins and Minerals</h2>

<a href="https://www.ncbi.nlm.nih.gov/books/NBK235010/#:~:text=What%20researchers%20have%20found%20so,esophagus%20is%20not%20as%20convincing.">Vitamins and minerals are known to be the ultimate protectors</a> of the body from various illnesses. Other lesser-known roles are facilitating physiological functions by boosting enzymes and hormonal activities. Therefore, to boost your NAD levels, you can take multivitamin foods, mainly those rich in vitamins and minerals. This would include fruits, vegetables and other foods like nuts, fish etc.

Through various research and studies, vitamins like B, especially B3, are <a href="https://www.endocrinology.org/endocrinologist/135-spring20/features/nutrition-nad-and-exercise-vitamin-b3-supplements-to-stay-fit-and-healthy/">significant for boosting</a> NAD+ levels. If you have limited and very low levels of NAD+, your best alternative is to consider foods rich in the following products: nicotinamide riboside, niacin, and nicotinamide. These are the most common forms of Vitamin B3; hence, you can buy supplements rich in these products.

However, in the long term, you can focus on other vitamin and mineral-rich foods. Besides that, <a href="https://www.healthline.com/nutrition/foods-high-in-niacin">you can also consume</a> more peanuts, avocado, liver, tuna, and chicken breast, which have precursor forms of vitamin B3. These foods are also rich in vitamin D, which can boost hormone production.

Enjoying natural Vitamin D from the sun can also boost NAD production; however, you should avoid excess vitamin D from sun tanning, which can expose you to more UV radiation. That level of radiation not only harms the body but also affects hormonal actions.
<h2>Conclusion</h2>

At a certain age, NAD+ production is naturally likely to decline; however, with proper care, you can replenish the levels or slow the decline. The best diets for such needs include unsaturated fats, Vitamin B3-rich foods, proteins, and cereals rich in niacin.

Besides a good diet, you should also avoid alcohol and work out consistently to ensure normal physical and metabolic activities.