# **8 Ways to Make Losing Fat Without Counting Calories Possible** Are you tired of calculating calories while prepping up to delve into the smoothness and taste of your food? Want to know how to lose fat without counting calories? Well, here is your solution to bid farewell to the calorie calculators, and say hi to easy steps to lose fat without counting calories. Although calorie counting is an effective way of trimming excess fat, it isn’t compulsory. People often develop an obsessive relationship with food because of such calorie-counting habits. This brings in too much of restrictions draining out the happiness out of food, and making it stressful. But, here is the way out! So without wasting any more time, let's quickly set our goals right and get into some diet planning. ## **How to Lose Fat Without Counting Calories?** When discussing the easier ways to trim down fat, a basic question that people come up with is, can you lose fat without the calorie deficit stage? But the fact is, no fat loss diet can promise results without building the calorie deficit state. In short, you have to burn more calories than you consume if you wanna melt down excess fat. Today, we have some of the best ways to do so, but without maintaining a diary of calorie count. ### **1. Designing the Food Platter** The first step towards cutting down fat is cutting down your regular portions. Although your portions should have all the essential nutrients, they should be loaded with proteins, carbs, and fats. Cutting down the portions would help in balancing out the calories in and out while keeping the nutrients helps in keeping a good energy flow. But here, we are gonna use some alternatives to calorie counting so that you have enough of each of these nutrients. So we are gonna use our hands and take the palm size to add up the proteins, First will be your measure for the leaves, cupping your hands will add carbs, and just the thumb is enough for fats. Once done, we are now gonna choose the types of each of these nutrients to keep out the unwanted stuff. ### **2. Adding foods to Lose Fat** The key mechanisms to burn fat are: * Boosting energy levels * Increasing muscles * Controlled appetite To felicitate each of these mechanisms, your food choices should be composed of: **#1. Enough proteins** - they help control appetite and also stimulate muscle growth contributing to a rapid calorie burn. Some good sources of proteins are chicken breast, fish, lean beef, plant-based proteins, and eggs. **#2. Fibers** - add colorful veggies and fruits to load up your diet with minerals and fibers as they help increase satiety, raise metabolism, reduce fat absorption, and increase thermogenesis. **#2. Healthy Fats** - add monosaturated fats, omega-3 fatty acids, and polyunsaturated fats sources, like avocado, chia seeds, and nuts. ### **3. Eat low-calorie Foods** Eating a good amount of food isn't going to hamper your fat-loss journey. But you still have to take care of the calories. If you consume a voluminous number of low-calorie foods, it gonna keep you full for a longer time and also contribute to subtle energy levels throughout the day. But if you eat foods that are rich in calories, you will stay full for shorter periods, and you will crave more after the energy levels have subsided. To practice this step, you can add green leaves like spinach, and broccoli to your diet. ### **4. Timing Your Meals** While trying to find how to lose fat without counting calories, folks have discovered many new ways. Most of the losing fat without counting calories success suggest timing your meals rightly to avoid overeating. You can take small meals 5-6 times a day at intervals of 2-4 hours to lose fat and build muscles. In case you wanna try something more effective and bigger, intermittent fasting is the fastest-growing trend for weight loss. There are different time frames for intermittent fasting, the most common one is the 16:8 time frame, where you eat for 8 hours and fast for 16 hours. ### **5. No More Cheat Days!** A common practice of grinding throughout the week and munching on high-calorie snacks. But we are gonna stick to a healthy weekend too! Although we don't wanna cut you out of fun. So let's try swapping the usual high-calorie weekend with a day planned with the same meals but with a healthier approach. For example, your pizza can be of wheat base loaded with veggies, and very little amount of cheese. ### **6. Devour into the Textures and Flavors of Your Food** Enjoy every bite of your food, its texture, the flavors, the appearance, and every minute detail of your bite. Be mindful of every bite, and take time to chew and swallow the food, cut down all distractions like digital screens or work files. This would help you stay fuller for longer, and have a pleasant day with less stress binging. ### **7. Cut Down Your Stress Levels** Practice meditation, and a healthy lifestyle to cut down your stress levels and stay healthy. Chronic stress develops several eating patterns like overeating that could reverse your overall weight loss journey. But we don't want that! Along with meditation, workouts tend to be one of the best ways to stay happy as the sense of productivity fills you with utmost joy, while also supporting the calorie burn. ### **8. Use Supplements** Supplements make fat loss an easier journey as they fasten up your results with effects like: * Faster metabolism * High energy levels * Appetite control * Pleasant mood * Focused attitude * Higher calorie burn Although the market boasts a ton of fat burners, but our research suggests that PhenQ, Zotrima and Capsiplex Trim are the only three most effctive ones out there. All of these products have been ranked as the best fat burners of all time with 100% natural ingredients. But which one will be better for you? It will be pretty difficult to choose between one of them as all three products provide similar results. To make this easier for you we will with all three of them one by one, Let’s start with the oldest player, PhenQ. #### **1. PhenQ** This weight loss pill offers a 5-in-one solution and targets fat loss in five different ways turning every step you take closer to weight loss. The ingredients list comprising clinically backed α-LACYS RESET®, Capsimax powder, Caffeine, and other effective components, can give you all the above benefits naturally. Always rely on its official website when making any purchase. It's very important because **[PhenQ GNC](https://sweatguy.com/buy-phenq-in-stores-amazon-gnc/)**, Walmart, or any other website purchase could be a waste of money. These 3rd party Websites May provide you with fake products, that can harm your health. #### **2. Zotrim** The pills are designed primarily to control appetite for good portion management and weight loss without counting calories. They are powered by yerba mate, guarana, damiana, caffeine, and other ingredients to give you all the above benefits for healthy weight loss. This appetite suppressant is clinically proven to help in weight loss and it has also performed better than some prescriptive medicine. ##### **3. Capsiplex Trim** Capsiplex Trim is a new-age fat burner that is specially designed to help females. This product promises to help the user achieve a strong, lean, and sexy body. According to **[Capsiplex Trim Reviews](https://sweatguy.com/capsiplex-trim-reviews-weight-loss-results/)**, this weight-loss pill not only forces the body to burn fat. But also helps to fight fatigue and crush cravings. The part about the product is that it is made with 100% natural ingredients, which are almost free of any side effects. So, these are the eight tips that will help you lose fat without without counting calories. With these methods, weight will not feel boring anymore. They will help you enjoy the process rather than struggle through it. ## **Conclusion** How to lose weight without tracking macros? Well, it isn't that tough when you have mastered all the above steps. All you have to do is to make sure that your body is in a calorie-deficient state, that is you burn more calories than you eat. Your platter should contain 30-50% of proteins, 20-30% of fibers, 20-30% of carbs and the rest should be fat. Rest you can leave your worries to your fat burners as they have enough such ingredients that can boost up your fat loss journey. Hope this blog helped you learn how to lose fat without counting calories if you liked it then do share it with those who you think need to read this.
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At Sweat Guy, we bring you in-depth reviews on specific diets, weight-loss programs, and products. Here you’ll discover unique insights for a healthy body.
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