# **Olive oil vs extra virgin olive oil**
When choosing between [olive oil vs extra virgin olive oil](https://morocco-gold.com/what-makes-the-best-olive-oil/), extra virgin olive oil is the superior choice. It is made from the first cold-pressing of olives, preserving its natural flavors, antioxidants, and nutrients. Regular olive oil, on the other hand, is more refined and lacks the same rich taste and health benefits. Extra virgin olive oil is perfect for cooking, dressing salads, or drizzling over dishes to enhance flavor and provide numerous health benefits.