# How To Recover Hacked Instagram Account Without Email & Number Updates 2025
Instagram is a very popular social media app that lets you endlessly browse through everything on the page. Since its launch in 2010, this photo-sharing app has changed a lot and offers advanced features to users. In 2012, it was acquired by Facebook and you can also log in to Instagram using your Facebook login details. If you forget those details, you surely need to reset 1-833- 522- 0464 Instagram password.

Also, no matter what login process you use, changing your password from time to time is the best option to protect your account.

Wondering how to reset Instagram 1-833- 522- 0464 password? Or do you want to change Instagram password and email? To help you out, in this article we have discussed in detail how to reset Instagram password without an email or phone number.

Check it out!

## Part 1. Recover Instagram Password without Email

Did you forget your registered Instagram email and want to log in to Instagram 1-833- 522- 0464 without email? If yes, then you will need to know how to reset your Instagram password without the email. Check out the following methods to recover your lost Instagram password.

### Method 1. On an Android

Open the Instagram app on your Android phone or tablet. Now, if you are already logged in but want to change your Instagram password, click on the profile icon. After this, go to the menu on the top right corner.
**Instagram Profile**
* Go to “Settings,” then go to “Privacy and Security,” select Password, and click on “create a new one.”
* Settings
* In case you forget the Instagram email and password, tap on resetting it with Facebook (if you see it).
* Now, click on “Get help signing in.” After this, enter your username, phone number, or email address. Make sure your email or phone number is linked to the account.
* Tap the “Next” button.
* I forgot my Instagram password
* You will receive a confirmation link or code on your phone number via SMS.
* Open the text message from Instagram and click on the link you received. This will take you to a page where you can reset your password. Enter a new password for your account.
* If your text message has a code instead of a link, enter it into Instagram and tap Next to verify it.
* Instagram password reset code
* Enter the new password twice and tap the “Next” button. Finally, your password will have been reset.
* Reset Instagram password

## Method 2. With an iPhone or iPad

First, you will need to open Instagram on your iOS device.

**Instagram on iPhone**

Now, if you forget your Instagram password or email, tap on “I forgot my password.”

**Forgotten Instagram Logins**

* If you use Facebook and your Instagram account is linked to it, tap on the Facebook link to log in. But, if you forget your Facebook password as well, follow the steps below.
* Now, choose a “Password reset option”. To reset your password, you need to fill in the email address or phone number.
* Reset Instagram Password
* You will now receive a code on your phone number or you will receive an email to reset your Instagram password.
* Tap on the Reset Instagram Password link that you will receive via email or text message.
* Problems logging into Instagram
* Now, on the new page, enter your new password twice. And tap “Reset Password”.

Finally, your password will be reset and you will be able to log in to Instagram with new details.

### Method 3. Via Web Browser

Search for Instagram on Google and open https://www.instagram.com in a web browser. This will open a login page. But, if you see a fee, it means you're already logged in.

* Open Instagram in web browser
* If you're already logged in, tap your profile picture and then click the gear icon to reset your password.
* If you forget your password, on the login page tap "Forget Password." If you created Instagram with your Facebook login, click Login with Facebook.
* Sign in to Instagram
* But, if you don't remember Facebook logins, the rest of Instagram lost passwords and emails.
* You'll need to enter your phone number or username associated with the account, in case you forget your email.
* Now, tap "send login link." This sends a password reset code to the email address or phone number.
* After this, open your Instagram text message and click on the link you received. This will take you to the password reset page.
* Type your new password twice. You will enter it in the two text fields listed on this page.
* This is how you can recover Instagram password without email.

## Part 2. Change Instagram Password Without Phone Number

In this section, we will discuss how to change Instagram passwords without email or phone numbers.

### Method 1. On an Android Device

Open the Instagram app on your Android device.
Now, click on the account icon to open your profile page.
After this, tap on the three horizontal lines at the top right of the page and go to “Settings.”
Open the Instagram profile on the phone

Under settings, tap on “Security.”
And, on the Security page, click on “Password.”
Change Instagram Password

Now, enter your current password and then type in the new Instagram password. Finally, tap on “save.”

### Method 2. Using an iPhone or iPad

* Open the Instagram app on iPhone or iPad.
* Go to your profile page and tap on the three horizontal lines present at the top right corner.
* Now, tap on “Settings” and go to “Security.”
* Change Instagram Password
* Also, on the Security page, click on “Password.”
* Enter your old password and then type in the new password. When you are done, tap on “Save.”
* Method 3. Through Web Browser
* Navigate to the Instagram website on a web browser.
* Click on the account icon at the top right of the window to go to your profile page.
* Click on the gear icon to the right of the "Edit Profile" link.
* Go to Settings on Instagram
* In the pop-up window, click on "Change Password."
* Change Instagram Password on Web Browser

Enter your current password and then type in the new password you want to use. When you're done, tap on "Change Password."

Note: If you have saved your Instagram login details on your system but can't find them, consider using Wondershare Recoverit to recover the lost data, files, or folders.

### Part 3. Extra Tips: How to Reset Instagram Password with a New Email?

If you want to reset Instagram password with a new email ID, you need to change your email ID first with these steps:

* Open the Instagram app on your device, either Android or iOS.
* Click on Login and type in your username and password.
* On your page, click on the profile icon.
* Now, tap on edit profile.
* Click on the email address in the private information section.
* After this, type the new email ID that you want to use in the future for your Instagram account.
* Now, complete the email verification process for the new email ID. For this, open the email and tap on the link sent to you by Instagram.
* Now, you can reset your password with a new email ID.
* First, log out of your Instagram account and reopen the app on your device.
* Click on “Forgot Password” and type your new email address in the appropriate box.
* Now, you will receive an email from Instagram with a link. Click on that link and reset your password.
* Finally, you have new login details for your Instagram account.