It helps improve posture.

Your parents were correct to advise you to stop slouching.

A better posture can make the difference between imbalanced or weak muscles, headaches or back or shoulder pain, and being in a position to stand or sit high and straight without difficulty.

Pilates is about the whole body and the optimal range of motion for joints. It also concentrates on balance between the muscles of all. It improves posture by increasing attention to your posture and strengthening muscles in your postural.
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