# Meditation Script

## Reference Sound
- dialogues of aircraft
https://www.youtube.com/watch?v=dodbqgKn8js
- China's South China Sea radio https://vscs.cri.cn/

## clips

https://youtubemp3free.com/en/

1) Water sound with boat
0000-0430
Ref: https://www.youtube.com/watch?v=y8nDRVq4T-c&t=88s

mp3: ytmp3free.cc_listen-to-the-sounds-of-the-south-china-sea-fangchenggangs-offshore-oyster-farm-and-border-coast-youtubemp3free.org

2) water sound , offshore
0656 - 0906
Ref: https://www.youtube.com/watch?v=y8nDRVq4T-c&t=88s

mp3: ytmp3free.cc_listen-to-the-sounds-of-the-south-china-sea-fangchenggangs-offshore-oyster-farm-and-border-coast-youtubemp3free.org

3) dancing, offshore

(after protest)
0912-0935

Ref: https://www.youtube.com/watch?v=y8nDRVq4T-c&t=88s

mp3: ytmp3free.cc_listen-to-the-sounds-of-the-south-china-sea-fangchenggangs-offshore-oyster-farm-and-border-coast-youtubemp3free.org

4) protest, philippines

0219-0221

ref: https://www.youtube.com/watch?v=uwtnFTWs4zk

mp3: ytmp3free.cc_how-chinas-salami-slicing-tactics-spark-south-china-sea-tensions-wsj-us-vs-china-youtubemp3free.org

5) water sound, with birds

0000-0500

Ref: https://www.youtube.com/watch?v=7gWpHYBKRjI

mp3: ytmp3free.cc_listen-to-the-sounds-of-the-south-china-sea-waves-birds-and-mountain-in-shenzhen-city-youtubemp3free.org

6) celebration, philippes

0000-0018

Ref: https://www.benarnews.org/english/news/philippine/sea-anniversary-07122023141123.html

mp3: ytmp3free.cc_demonstrators-in-the-philippines-commemorate-anniversary-of-south-china-sea-ruling-youtubemp3free.org

7) China speaker

0:43 - 0:57
Ref: https://www.benarnews.org/english/news/philippine/sea-anniversary-07122023141123.html

mp3: ytmp3free.cc_demonstrators-in-the-philippines-commemorate-anniversary-of-south-china-sea-ruling-youtubemp3free.org

8) water canon

00:00-00:18

Ref: https://www.benarnews.org/english/news/philippine/second-thomas-ayungin-shoal-incident-08072023124142.html

mp3: ytmp3free.cc_chinese-vessels-harass-philippine-vessels-in-south-china-sea-youtubemp3free.org

9) philippness, speaker

0018 - 00:40

Ref: https://www.benarnews.org/english/news/philippine/second-thomas-ayungin-shoal-incident-08072023124142.html

mp3: ytmp3free.cc_chinese-vessels-harass-philippine-vessels-in-south-china-sea-youtubemp3free.org

10) Threaten dialogues

0000-0027

Ref: https://www.youtube.com/watch?v=dodbqgKn8js

mp3: ytmp3free.cc_south-china-sea-leave-immediately-and-keep-far-off-bbc-news-youtubemp3free.org(1)

11) Threaten dialogues (Philipnnes)

0049-0055

Ref: https://www.youtube.com/watch?v=dodbqgKn8js

mp3: ytmp3free.cc_south-china-sea-leave-immediately-and-keep-far-off-bbc-news-youtubemp3free.org(1)

12) Threaten dialogues - chinese navy

01:29-01:35

Ref: https://www.youtube.com/watch?v=LVeKbEgn50o

mp3: ytmp3free.cc_china-navy-to-bbc-stay-away-from-islands-bbc-news-youtubemp3free.org

13) Threaten dialogues (china)

0334-0336
Ref: https://www.youtube.com/watch?v=LVeKbEgn50o

mp3: ytmp3free.cc_china-navy-to-bbc-stay-away-from-islands-bbc-news-youtubemp3free.org

14) threaten dialogues - chinese navy in english to american aircraft

0202-0211

ref: https://www.youtube.com/watch?v=J8uKCCs44oY

mp3: ytmp3free.cc_hear-chinese-warning-to-us-plane-in-midair-over-south-china-sea-youtubemp3free.org

~~15) threaten dialogues ~~

0325-0340

ref: https://www.youtube.com/watch?v=J8uKCCs44oY

mp3: ytmp3free.cc_hear-chinese-warning-to-us-plane-in-midair-over-south-china-sea-youtubemp3free.org

16) flight sound

0000-0004

ref: https://www.youtube.com/watch?v=WRK2NuzVtH8

mp3: ytmp3free.cc_how-the-philippines-makes-the-invasion-of-taiwan-so-difficult-the-bashi-channel-youtubemp3free.org

17) bomb
0048-0052

ref: https://www.youtube.com/watch?v=UAC0agmtRxQ

mp3: ytmp3free.cc_footage-shows-further-livefire-chinese-military-drills-in-the-south-china-sea-and-xinjiang-province-youtubemp3free.org

18) drill

1:11-1:20

ref: https://www.youtube.com/watch?v=UAC0agmtRxQ

mp3: ytmp3free.cc_footage-shows-further-livefire-chinese-military-drills-in-the-south-china-sea-and-xinjiang-province-youtubemp3free.org

19) aircraft

07:01-07:06

mp3: https://www.youtube.com/watch?v=NpjSPuGOpe4

mp3: ytmp3free.cc_f16-fighting-falcon-fighter-jet-take-off-us-air-force-youtubemp3free.org

20) aircraft

0818-0824

ref: https://www.youtube.com/watch?v=NpjSPuGOpe4

mp3: ytmp3free.cc_f16-fighting-falcon-fighter-jet-take-off-us-air-force-youtubemp3free.org

21) aircraft

1005-1013

ref: https://www.youtube.com/watch?v=NpjSPuGOpe4

mp3: ytmp3free.cc_f16-fighting-falcon-fighter-jet-take-off-us-air-force-youtubemp3free.org

22) threaten dialogue - chinese + philipiness

0112-0126

ref: https://www.youtube.com/watch?v=pIjt4jnvvqI

mp3: ytmp3free.cc_al-jazeera-witnesses-south-china-sea-confrontation-al-jazeera-newsfeed-youtubemp3free.org

---

category 1:

1, 5

category 2: 10

aircraft, radio, water canon, violent, bomb, silence

16, 17, 18, 19, 20, 21, 8, 10, 11, 12, 13, 14, 22

category 3: 2

speakers (china and other politicans), protest, dancing

9, 7, 4, 3, 6

cateogry 4:

2, 5

## Script

### Intro

Hello our participants, here is a 20 mins guided Forkonomy() meditation.

Before we begin,

Sit or lie down in a comfortable position. Close your eyes and lets take a few deep breaths together.

Inhale deeply through your nose and exhale slowly through your mouth together.

Inhale.

Exhale.
Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

(sound of the sea coming in)
> https://www.youtube.com/watch?v=y8nDRVq4T-c&t=88s (sound of the sea, boats, fisherman
> 33)

### Grounding imagaination

Imagine.

Imagine yourself standing in the sea water. You don't know where you are, but you can feel the warm sea water gently slapping on to your feet, and sometimes, your thighs, your belly.There are also some fishes that pass by and touches your skin.

As you stand there, you feel the rough sand under your soles. Become aware of your connection to the Earth.

You can feel there are roots extending from the soles of your feet, and these roots extends deeply into the seabed.

You see the vivid bluness of the sky, and emerge in profound seawater smell.

Inhale.

Exhale.

Inhale.

Exhale.

### Airforce imagaination

Now, I will start to count from 50 to 0.
Each number represent one passing day on the beautiful sea area you are standing in.

50.
(sound of the aircraft coming in)
You continue to stand and connect the water body.

Seeing the sunrise and sunfall and the sea animals swimming around you.

You see that at in the distance, there is one fighter aircraft crossing the sky.

It is a large aircraft, that can obvious carry lots of sorties.

49.
Today is a beautiful day. You see multiple fisherman coming and going in the sea area.

48.
(sound of the aircraft coming in)
Another day in the sea. Four aircraft just cross the sky. Two of them are long-range bomber.

47.
(sound of the aircraft coming in)
The sky is cloudy. Before this cloudy sky. Four aircraft cross the sky again. Two of them are fighter bomber.

46.
(sound of the aircraft coming in * 19 times)
Today, the sea water is exceptionally warm, and the wheather is great. You enjoy every moment in the sea. You look into the sky.

There are many aircraft crossing within a minute. You carefully counted there are 19 aircraft, including four bombers crossing the sky.

45.
Four russian built figher aircraft pass by today.

44.
One aircraft passby.

43.
Three aircrafts passby, two of them are multi-role fighters.

42.
One aircraft pass by today.

41.
One aircraft passby today.

40.
One aircraft passby today.

39.
One aircraft passby today.

38.
One aircraft passby today.

37.
Inhale.
Twelve aircrafts passby.

36.
No aircrafts passby today.

35.
Three aircrafts passby the sky.

34.
Eleven aircrafts passby the sky today.

33.
No aircrafts passby today.

32.
Four aircrafts passby today.

31.
One aircraft passby today.

30.
No aircrafts passby today.

29.
Two aircrafts passby the sky.

28.
Nineteen aircrafts passby as a sortie on the sky.

27.
Three aircrafts passby the sky.

26.
No aircrafts passby today.

25.
Two aircrafts passby the sky.

24.
Eight aircrafts passby the sky.

23.
No aircrafts passby today.

22.
Five aircrafts passby the sky.

21.
One aircrafts passby the sky.

20.
Inhale, there are so many aircrafts passing the sky.
You counted.
1,2,3,4,5,6... It is twenty-six aircrafts passby the sky.

19.
Inhale.
Today is still many aircraft pass by the sky.
Thirteen of aircrafts passby today.

18.
Inhale.
Today, you can see aircraft pass by the sky in everyhour.
One by one, fourty one of them passby the sky in front of you.

17.
Inhale.
Today, every hour, more than 2 aircraft pass the sky.
You counted.
2, 4, 8, 10...
60 aircrafts passby the sky today.

16.
Inhale.
Exhale.
One aircraft passby today.

15.
Inhale.
Exhale.
No aircrafts passby today.

14.
Inhale.
Exhale.
No aircrafts passby today.

13.
No aircrafts passby today.

12.
No aircrafts passby today.

11.
Three aircrafts passby today.

10.
No aircrafts passby today.

9.
No aircrafts passby today.

8.
No aircrafts passby today.

7.
No aircrafts passby today.

6.
No aircrafts passby today.

5.
One aircrafts passby today.

4.
Three aircrafts passby today.

3.
Two aircrafts passby today.

2.
No aircrafts passby today.

1.
No aircrafts passby today.

0.
Inhale.
Exhale.

### Post Airforce

Now release your self from the spot you are standing in water.

Inhale.

Exhale.

Imagine you are a fish crosses between many borders and warships.

And you can here the sound of people from the countries you are passing.

Accoknowledged their voice, the tensions and the emotions that they carry, hearing their voices attentively.

(sound of the Chinese speaker)
(sound of the Philipine's speaker)
(sound of the Philipine's protest)
(sound of the Chinese people )

### Ending

Inhale.
Exhale.

Gradually bring your awareness back to the present moment. Wiggle your fingers and toes, and take a few deep breaths. When you're ready, open your eyes.

Thank you for practicing this Forkonomy() meditation today. Remember the sense you experienced with you throughout the session. Thank you.