Kundalini Yoga Course Online Kundalini yoga course online is a powerful practice that balances the body and energy. It combines yoga kriyas, asanas, pranayama, and chanting to help you live your best life. This **[Kundalini yoga course online](https://courses.onlineyoga.school/courses/kundalini-beginner-series )** is designed to deepen your understanding of energy and prepare you for teaching. It is also suitable for beginners and those with experience in other modalities. Basics Kundalini yoga is an uplifting blend of spiritual and physical practices, incorporating movement, breathing techniques, meditation and the repetition of mantras. Its aim is to awaken the coiled energy of your spine, or shakti, that gives you a sense of power and vitality. It is one of the most popular forms of yoga in the Western world. It can improve your health, reduce stress and anxiety, and even boost your immune system. The Camel Pose, for example, helps lower blood pressure, and the "Breath of Fire" is said to clear the fogginess in your mind, making it easier to concentrate and remember things. It can also help you develop a strong, flexible body with a wide range of motion. It can also improve your self-perception, increasing positive thoughts and confidence. Asanas Kundalini yoga strengthens the nervous system, which helps people act in a cool and calm matter when they face challenging situations. It also boosts the production of serotonin, which is a mood enhancer. The practice also builds muscle strength, especially in the core. Asanas are body postures that lubricate the muscles, joints and ligaments. They are done while practicing breathwork and chanting mantras. Various asanas work on different parts of the internal body, so they have different health benefits. Beginners will learn a 'kriya' that gets the energy moving, as well as 'kriyas' for spinal energy and the nadis (energy centres). These kriyas awaken sleeping Kundalini energy from its coiled base to the seven chakras on the head and spine. The asanas also help build strength, balance and peace of mind. Pranayama The yogic science of pranayama involves breathing exercises that help increase life energy, maintain health and create a calm mind. They also prepare the body and mind for meditation. These practices work as preventive measures and can lower stress levels, improve circulation and digestion, relieve back pain and ease symptoms of PMS. In this course you will learn a basic breath series, a simple meditation and three kriyas that will provide you with a strong foundation for your Kundalini yoga practice. These kriyas include a ‘Kriya to get your Energy Moving’, a ‘Kriya for Spinal Energy’ and ‘Nadi Shodhan pranayama’. Nadi shodhan is a balancing and purifying pranayama that involves alternate nostril breathing. It is a deep and powerful breath practice that helps balance the left and right hemispheres of the brain and reduces stress, anxiety and depression. Chanting Kundalini yoga includes chanting and mantras, which are vital to the practice. These chants help to raise your vibration and enhance the flow of energy in the body. They also work to strengthen your immune system, increase your stamina, and boost your mood. Kriya means ‘set of exercises’ in kundalini yoga and focuses on different aspects of the physical body. They are often focused on strengthening and enhancing the pituitary gland (the master gland). This can improve metabolism, relieve stress, and enhance libido. This is a cohort training and you will join the same group of students each week for 4 months. The course is designed to unlock your inner teacher and master, so you become your own guru. This can be a life changing experience. Mudras Mudras are the energy gestures of yogic meditation. They are important to understand because they help with the flow of energy in our body. They can be practiced anywhere and at any time. The index finger represents the individual soul and the thumb, the universe. This gesture brings them together and increases intuition. The middle and ring fingers are linked to the earth element, which helps us feel grounded. It also boosts concentration and creativity. Touch the thumb with the index finger and straighten the rest of the fingers relaxed and slightly apart. This is a very soothing mudra and can reduce back pain and muscle cramps. It can also improve digestion and respiratory problems. It also increases patience and tolerance. The more consistent you are with this mudra, the better.