**How to guarantee success during your visit to an acupuncture clinic?**

Acupuncture helps the mind and body achieve physical and spiritual balance. It is effective as a complementary and alternative treatment for conditions such as chronic pain, stress, anxiety, constipation, headaches, and many more. However, to get the best treatment, individuals must be well-prepared and understand how it works.

Here are some tips for guaranteeing success during an acupuncture session.

**Wear loose clothing.**
You should be selective of the dress you wear before your visit for two reasons: The acupuncturist may examine parts of your body like the wrists, neck, and abdomen, and wearing tight clothing might affect the assessment. The second reason is there are many acupoints on the legs and arms, and tight-fit clothing may hinder treatment.

**Answer questions honestly.**
Just like in a medical environment, your acupuncturist will have a consultation with you before the procedure. The practitioner may ask questions regarding your diet, sex life, habits, and lifestyle choices. The acupuncturist will also inform you of possible side effects.
You should also speak with your primary physician beforehand to learn of possible drug interactions and other information.
Relax.
It is crucial to be relaxed and led before your session to ease your body into its healing state. You don't want to come to the clinic feeling stressed or anxious. Many first-timers are often weary because they feel Acupuncture is painful. On the contrary, needles are smaller than hair and produce a little prick you will barely notice. After the specialist stimulates acupoints, you will feel a deep sense of relaxation and calmness. You can take a nap afterward or meditate.

**Don't go on an empty stomach.**
We always advise first-time clients to eat before their session- This is because a small fraction of clients feel lightheaded or dizzy after the procedure. Having food in your belly will counteract dizziness and send your body into healing mode.

**Don't brush.**
This may sound odd, but not brushing your teeth may improve your experience. If you need to brush, avoid eating food or snacks that will stain your tongue. This is because your tongue may reveal secrets about your health and well-being. Depending on your treatment, the acupuncturist may check your tongue to assess your overall health and create a treatment plan.

**Drink water.**
Water is essential for healing and ensuring a balanced state of mind and well-being. Before you visit an **[acupuncture clinic in New York City](https://alpha-acupuncture.com/)**, you should be well-hydrated and fed to give your body the energy it needs for rejuvenation. You can have a cup of lemon water before your appointment.

**Give feedback.**
Acupuncture is not an end-all-be-all procedure and one session won't bring instant miracles. That is why you need to be in communication with your acupuncturist. Feedback is almost as important as the sessions themselves. Your feedback will provide insight into the program's effectiveness and areas that need improvement.
You can track your progress by keeping a journal and communicating with your acupuncturist.