# How To Recover Instagram Account Without Email and Phone Number

To recover an Instagram account without email or phone number, contact Instagram support at **1-888-497-4372** and follow their instructions for account recovery assistance.

We all forget passwords, but don't worry. I will help you recover your Instagram account even if you don't have an email or phone number.

**Here's a summary:**

* Open Instagram and click "Forgot your password?".
* Enter your username and click "Need more help?"
* Select "Try another method"
* Fill out the support form

**Don't know Recover Instagram Account 1-888-497-4372 Without Email and Phone Number Clear. Follow my instruction**s below and you'll be done with it much faster!

## How can you recover your IG account without email or phone number?
Simply put, the only way to recover your Instagram account under these circumstances is to contact support and hope they believe you.

"Get more help?" page where you need to go. Find the Support Request form, fill it out, submit it, and wait for a response from Instagram.

You will be asked to take a selfie with a piece of paper with a handwritten code. Do this and they should be able to help you regain access to your account.

**Let's start?**

### 1. Open Instagram and click "Forgot your password?"
Open Instagram and click "Forgot your password?".
Open Instagram and click "Forgot your password?".
Start by opening Instagram and selecting "Forgot your password?" on the login screen (see screenshot above).

### 2. Enter your username and click "Need more help?"
Enter your username and click "Need more help?"
Enter your username and click "Need more help?"
Next, you will be asked to enter a username, email address, or phone number. But ignore it. Instead, choose "Need more help?" at the bottom of the page (highlighted in blue).

### 3. Select "Try another method".
On this page (see the screenshot above), Instagram will offer two options to recover your account - by email or by phone number. But... you can't access them.

So, instead, you should select the "Try a different way" option at the bottom of the page.

### 4. Fill out the support form

This is a support forum. I know it looks chaotic. But review the form and tick the appropriate options that best suit your situation.

Then, in the last field, explain that you cannot access your phone number or email address and that you can complete any security check required to recover your account.

Once you're done filling out the form, select "Request Support" at the bottom of the page and you're on your way to recovering your IG account.

You just have to wait for Instagram's response, which is an exercise in patience if nothing else. It may take hours or even days.

But eventually they will send you instructions on how to proceed. As I said, you will need to take a selfie where you are holding a piece of paper with a handwritten code that will be provided to you.

Do this and within 24-48 hours you will be sent a link to reset your password. And there you have it - the fastest (and only) way to recover your IG account without email or password.

**Leave a comment below if you need help with anything else or if this guide helped you!**

How to get your insta account back if you don't remember your password
If you have lost your password, you can recover your IG account 90% of the time. There are several ways. First of all, click "Get help signing in" or "Forgot password" if you're using the desktop version.

### facebook
Sign in with your Facebook account. You must use your FB account details. On the login page, click Login with Facebook. You will be redirected to the login page. Click "Continue as username" to sign in to your account.

This only works if your Instagram and Facebook accounts are linked. And only if you remember your FB data or logged in to the platform. Otherwise, when you forget your FB login and password, you need another method.

### Reset the password
You can use either the account login, email address, or phone number associated with the account. Don't try to use the ones that aren't associated with your account, it won't work. Enter it, and then click "Next" to receive the code, or "Send Login Link" if you're using a computer.

When you recover your account from your phone, a code is sent to you. You choose whether to receive it by mail or SMS. When using a computer to return an IG account, an email link or code is sent to you via SMS. After resetting the old password using a link or code, you should come up with a new one.

A letter or SMS usually arrives immediately. Rarely delayed. If you entered the correct email address, but there is no email, please check your spam folder. If the letter is not in any folder, wait a while, repeat in half an hour.

**This is what an email with a link or code looks like.**

You can have multiple accounts with the same email address or mobile phone number. The Instagram app will then prompt you to choose which account to sign into. In the browser, you find yourself in the first account he created.

In the Instagram app, you are taken directly to your account. You can change the password in the settings if you like. You must create a new password in your browser to continue.

### How to recover your Instagram account if you have been hacked
If the page has been hacked, it is likely that the attackers have already changed the main account data - number and email. Then you receive an email about it. The IG account recovery described above will not work, please contact support.

* If there is no such letter, it is likely that the connected email address has not yet been changed, which means that you can try to get your Instagram account back by requesting an email or SMS using the method described above.
* Contact support and describe your problem. We have written how to contact Instagram support here. In the "Can't sign in" section, select "I think my Instagram account has been hacked", there you will find detailed instructions.
* Support will ask you to send in a video to make sure it's you. You may also be asked about the mail or phone number you used to register.
* If you have a commercial account, you will need stronger evidence, such as the head of your company, to verify. If you have a commercial account but it hasn't been upgraded to a professional account, restore it as a personal account.
* If your account was not only hacked but also deactivated, please use this form to recover your IG account.

The support service may answer in a few days, or maybe in a month, or maybe not at all. It depends on the workload on the staff and on your account. For example, whether any violations of community guidelines were ever seen in it. You can repeat requests after a few days. They are processed by real people. Therefore, some workers may respond faster.

## How to Get Insta Account Back Without Email or Phone Number
Let's say you can't log in to your email, or you forgot which email address you used to register with Instagram. For example, you bought a new mobile or laptop and didn't save your data. And you changed your mobile number, but the page is linked to the old one, and you don’t have access to it. What should you do?

## Without email
Restore account by phone number. You receive a link to return to your IG account if you are using a browser. You get a login code to return if you are using the app.

* Make sure the email address associated with your account is correct. Only add an email address that you have access to. This will help recover your Instagram account in the future and prevent hacking. Read how it can be changed, this can be done both from a mobile phone and from a computer.
* No mobile number
* Recover your account via email. If you know what email your account is associated with but can't access it.

### How to keep in touch with your Instagram followers while you recover your account
Okay, now you know how to get your Instagram account back, but this process can take a while. And in the matter of sales, closing even for a day can lead to large monetary losses. That's why you need to inform users about the recovery.

### Say you lost access to your Instagram account on other social networks
Explain the situation on your other social profiles. Most users don't stick to one platform. If they can't reach you on Instagram, they will try to contact you on Facebook or other social networks.

**Make sure they find the information that you are recovering your Instagram account and can't post or reply there right now.**

* Use the link on the bio pages to keep it on rails when you recover your IG account.
* The link on the bio page is a great help during Instagram account recovery. Create it on Taplink and add it to your social media bio. The thing is, you can edit this page whether you have access to your social accounts or not, because you are editing it on Taplink.

Users worried that you are silent on the platform will look for ways to find answers. And they will definitely click on the link in your bio to check it out. They will follow your link on the bio page and see that you are safe and sound and still selling.

**Here's what those pages might look like:**

**bottom line**
In most cases, IG account recovery is possible. The exceptions are a strict ban and intentional deletion of the page. To avoid the described problems, follow the recommendations:

* Save your account details on a separate host. So you will find it when you need it.
* Link your phone number and Facebook page to your Instagram account.
* Use two-factor authentication.
* If you have a commercial account, post a couple of your own photos. This will speed up the recovery of the IG account in case of a hack.
* Don't break the community rules. Save your photos and videos on your computer or virtual drive. You can post them again if the hackers remove all content from the account, or you have to re-create the account.

Do not sign in from someone else's devices.
Keep in touch with your Instagram followers. Let them know that you are recovering the account on other social networks and through your link on the biography page.