Back pain is one of the most common ailments affecting people of all ages, and both yoga and chiropractic care are frequently recommended for relief. But is doing yoga better than a chiropractor for treating this issue? Yoga promotes flexibility, strengthens the muscles supporting the spine, and improves posture—key factors in preventing and alleviating back pain. On the other hand, chiropractors use spinal adjustments to target misalignments that may be causing pain or discomfort.
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