# Contraindications and Side Effects of Sports Massage
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Sports massage is one of the most important treatments for athletes of any type. But, there are some contraindications and side effects that need to be taken into account. So, before you plan your next sports activity, read on for all the details.

# Pre-event

Pre-event sports massage is an important part of the preparation and recovery process for athletes. These massages are administered before competition, and they can boost athletic performance, improve flexibility, and reduce the likelihood of injury. In addition, a pre-event massage can help reduce the stress and tension that athletes feel before a big game.

A pre-event massage involves fast paced, rhythmic strokes, which can loosen and stimulate muscles. It also can help draw blood flow from the skin and **[αθλητικο μασαζ](https://www.SECRETMASSAGE.GR )** into the muscle tissue. This increased circulation is crucial to the proper performance of an athlete.

Although a pre-event massage is a simple, oilless treatment, it can have significant effects on an athlete's performance. By reducing muscle tension, anxiety, and nerves, athletes can focus on their game. They also become more flexible, which increases their mobility and gives them an advantage in certain activities.

Sports massage can be performed on the day of an event, as well as in the weeks prior. It can help improve an athlete's perceived fatigue level, and it can even heal strained muscles. There are many books and seminars that can teach athletes how to perform massage.

Ideally, a pre-event sports massage should take place just before an athlete warms up. The goal is to increase the circulation of blood in the muscle tissues and reduce nerves and tension. During the massage, the therapist can use tapotement or friction moves to enhance the circulation.

# Side effects

Sports massage is an excellent treatment to help athletes recover from training. It can reduce muscle soreness, improve range of motion and speed recovery time. But it isn't without side effects. For example, the massage can cause temporary discomfort.

The positive effects of sports massage are still being researched. Some research studies show that it can lower stress levels and enhance sleep. Others have shown that it can improve mood and reduce fatigue.

However, sports massage has also been found to increase blood flow and reduce muscle soreness. In fact, one study showed that delayed onset muscle soreness was cut in half.

In addition, the massage may also remove scar tissue and inflammation. This reduces the chances of future injuries.

However, it is important to note that there are several contraindications to receiving a sports massage. These include bleeding disorders, open wounds, and even broken bones.

If you have any of these conditions, you may be better off waiting until the condition clears up before you try a massage. Otherwise, you could end up worse off than before.

Other common adverse reactions are nausea and dizziness. However, these are relatively rare and may not require medical attention.

As with any form of massage, a person should always check with a medical professional before receiving a massage. You should never receive a massage if you are pregnant.

# Contraindications

Sports massage is a great way to get out of pain and boost your recovery. However, there are a few things you should know before requesting a sports massage.

First, you should always check with your physician before you get a massage. Some people have medical conditions that make it unsafe for them to get a massage. A professional massage therapist will take the time to talk with you about any concerns you might have.

Besides making you feel good, massage can also have an impact on your performance. It can help you recover and prevent you from overdoing it during competition. The benefits are largely dependent on the individual, however.

Getting a massage can be beneficial for anyone. For instance, a massage can help you improve your performance in sports or other activities, and can prevent muscular aches and pains from occurring after your workout. You might also want to consider a massage as a part of a physiotherapy appointment.

If you have a recent surgery, you should consult your doctor before getting a massage. If you have an infection, you should not receive a sports massage. And while you are at it, don't try to perform a sports massage on a torn muscle. This may aggravate the damaged tissue, and might not be a good idea.