# 【初探Ｕ境】 - 啟動從個人到群體，自我到生態的探索與變革旅程 - Crystal C.Y. Huang 黃秋燕 / Jayce Pei Yu Lee 李珮玉

###### tags: `kaohsiung-2020`, `kaohsiung`, `2020`

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A 16-step Journaling Practice For Stepping Into The Field Of The Future
1. Over the past days and weeks, what did you notice about your emerging self and what is wanting to be born?
在過去這幾個月，我們生活和工作在一個不預期的巨大破壞的狀況之下，你有注意什麼樣的你正在生 成中或者想要誕生?
2. Happiness: What about your current work and life inspires and energizes you the most? 幸福:你目前的工作中和生活中，最能激發和帶給你能量?
3. Frustration: What about your current work and/or personal life frustrates you the most? 挫折:在你現在的工作或個人生活中，什麼讓你最感到挫折?
4. Helicopter I: Watch yourself from above (as if in a helicopter). What are you doing? What are you trying to do in this stage of your professional and personal journey?
直升機:假設你在直升機上，你從上面觀察你自己，你在做什麼?在你自己的專業和個人生涯的這個 階段，你想做什麼?
5. Your younger self: Look at your current situation from the viewpoint of you as a young person, at the beginning of your journey: What does that young person have to say to you?
你年輕時的自己:從年輕時的自己看你的現狀:在你的人生旅途開始時，作為年輕的你，會對自己說 些什麼?
6. Footprint: Imagine you could fast-forward to the very last moments of your life, when it is time for you to pass on. Now look back on your life’s journey as a whole. What would you want to see at that moment? What footprint do you want to leave behind on the planet?
足跡:想像你自己已經走到生命的盡頭，就在告別人生的前一刻:回首你的整個生命歷程，你想要看 到的是什麼?你想留在這個世界上的足跡是什麼呢?
7. From that future point of view: What advice have you given to your current self? 從未來的視角:未來你會想給現在的自己什麼建議?
8. Now return again to the present and crystallize what it is that you want to create: your vision and intention for the next 3-5 years. What vision and intention do you have for yourself and your work? What are some essential core elements of the future that you want to create in your personal, professional, and social life? Describe or draw as concretely as possible the images and elements that occur to you.
再次回到現在，去結晶你想要創造的東西:未來三到五年，你的願景和意圖。你想要創造的未來是什 麼樣的?你想要創造的未來裡，在個人、職業和社會層面中，有哪些基本的核心要素?將浮現出來的 圖像或元素描述或繪畫得越具體越好。
9. Letting-go: What would you have to let go of in order to bring your vision into reality? What is the old stuff that must die? What is the old skin (behaviors, assumptions, etc.) that you need to shed?
放下:為了實現你的願景，什麼是你要放下的?哪些舊的東西需要消亡?哪些舊的外殼(行為、假設 等)是你需要蛻下的?
資料來源:http://www.presencing.org/ 自然流現研究院 繁體中文翻譯:Crystal C.Y. Huang

10. Prototyping: Over the next three months, if you were to prototype a microcosm of the future in which you could discover “the new” by doing something, what would that prototype look like?
塑造原型:在接下來的三個月裡，如果你想為未來塑造一個微觀戰略系統的原型，在其中可以通過實 踐來發現“新事物”，那個原型將是什麼樣子
11. People: Who can help you make your highest future possibilities a reality? Who might be your core helpers and partners?
人:誰能幫助你將最高可能的未來成為現實?誰會成為你的核心幫助者和夥伴?
12. Action: If you were to take on the project of bringing your intention into reality, what practical first steps would you take over the next 3 days?
行動:如果你要啟動一個項目，把自己的意圖變成現實，在未來 3 天裡你會採取的第 一步實際行動是 什麼?
資料來源:http://www.presencing.org/ 自然流現研究院 繁體中文翻譯:Crystal C.Y. Huang