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# System prepended metadata

title: '**Cardio training team**'

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# **Cardio training team** 

## 16 may 2021

* 5 x 30'' (burpees; superman dynamique; hips extension; Oiseau)
* circuit Charly: (2 x 30''x 4 exercices a vide) + 10 x 15'' (exercice épaule poids) 
* 6 x 30'' (pompes; fentes sautées; dips; mountain climbers; russian twist)
* 10 x 15'' (exercice épaule poids) 

## ... may 2021 (to be continued)

