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# System prepended metadata

title: Week One

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# Week One

## Reflection Paper

### Content

Reflection paper is expected to relate to 

- readings
- Unit 1
  - async content

### Focus

is expected to relate to the following ideas

- "idea of theory"
- "common factors" research
- counselor development

### How to become and effective counselor

Intro

- what is counselling (clear & concise)
- What it means to me (don't be redundant)
- What kind of counselor I want to become

Body

- what kind of therapies are there
- Which one resonates the most to me
- How to maintain a vital living as a person and a counselor

Conclusion

- restating what is counselling and how it is going to apply to me


| component | how it impacts me | relevancy (with consideration to the reader) |
| -------- | -------- | -------- |
| Capoeira     |      |      |
| |        music component |
|  |       cultural "grounding" |
|   |      reminder of the good things in life |
|    |     processing frustrations and tension through movement |


    - scuba
        - "forced" meditation
        - exercising the muscles the defeat "panic"
    - motorcycling
    - volunteering

