世界上最簡單的「找到想做的事情」的方法
從人生的迷茫中解放自己的自我理解方法
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如果是先看到書名,我絕對不想翻開這本書!!!
找到你的人生之路,這一期你應該多看幾遍 | 老高與小茉 Mr & Mrs Gao
https://youtu.be/czPxfhoHBeQ?si=oWTqwuWIhYyPNoTL
謝謝演算法?
起因:週期性自我懷疑(or 職業倦怠) 三不五時想著:這是我期待的日常嗎?
目的:為了了解自己
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熱情 x 才華 x 價值觀 = 真心想做的事
熱情 - 喜歡的事
- 有熱情的領域
e.g. 心理學、環保問題、流行、醫療 or 直白翻「業界」
才華 - 擅長的事(特質、性格) 非後天學會的技能
- 自然而然比別人容易學會,做起來很愉快,一點都不以為苦的事。
e.g. 懂得易地而處,為他人著想、善於與他人競爭、很會讀書、收集資訊、懂得深入思考與分析
- 特徵:做得時候很愉悅、自然而然就願意去做,一點都不覺得勉強、做的時候沒有壓力,很容易一頭栽進去、做的時候會感受到自己的存在、就算不是工作,平常也會去做、會覺得別人「怎麼連這麼點事都做不好?」
價值觀
- e.g. 想自由地生活、想溫柔地對待別人、想安心地活下去、想熱情擁抱某件事
工作目的來自 「重視的事(價值觀)」
工作目的=希望讓周遭的人、社會變成什麼狀態?
「為什麼要工作?」面對這個問提,回達「為了我重視的事」即可。
要找到「真心想做的事」,第一步先找到「重視的事 重視的價值觀」,接著是尋找「擅長的事 符合特質、性格的事」,才能擺脫「沒辦法讓興趣變成工作」的干擾
如何尋找動機永不衰退的工作?
- 根據價值觀找尋工作,動機將永不衰退
- 價值觀必須是不斷追尋的人生方向,而目標則是「在追尋人生方向之際的檢查點」
- 所謂的價值觀沒有正確解答。就算別人對你的價值觀缺乏共鳴也沒關係,只要你自己覺得「我就是想這樣活下去!」就是很棒的價值觀
- 「想做~」才是真價值觀
- 「該做~」是被父母、社會灌輸的假價值觀
無法妥當回答問題時的兩種應對方式
- 自由書寫 (Journaling)
- 手不能停下來,只要不斷動手,就有可能引發思考
- 用大腦書寫 = 一般的筆記
- 用身體書寫 = 自由書寫
- 提問對話法
- 請朋友或家人讀一讀你想回答的問題,例如「喜歡的名人、周遭親友、漫畫角色有誰?喜歡這些人哪些地方?」接著以聊天的方式聊一聊這個主題。優點是「能讓別人客觀地檢視你的想法」
以下一堆問題與範例:
重視的事(價值觀):
- 尊敬的人、朋友、喜歡的角色有誰?尊敬這些人什麼地方?
- 在小時候或青春期,影響你最深的事情或經驗是什麼?這些事對你的價值觀帶來哪些影響?
- 你覺得現在社會有什麼不盡理想的地方?
- 請問問身邊的人:「你覺得我重視哪些事情?」最好能聽到具體的事例
- 如果別人需要你的建議,你會給他們什麼建議?
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擅長的事(才華)
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喜歡的事(熱情)
- 什麼事情是就算花錢也願意去學?
- 你的書架上有什麼類型的書?
- 什麼事是不賺錢你也喜歡做的事?
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價值觀是會變的嗎?
是的,會變
心得:
- 價值觀、與生俱來的優勢、熱情是這本書的三大核心。更多的需要透過問題讓自己更了解自己,可以讓我在週末之餘回頭和自己對話。
- 不是一本可以快速閱讀的書,每一題我都會想很久。
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世界一やさしい「やりたいこと」の見つけ方:人生のモヤモヤから解放される自己理解メソッド