A healthy baby's development completely depends on the nutrition during the first month of pregnancy. However, sadly, women frequently discover they are pregnant only after missing a period, and by the time they realize this, they have typically passed the first month.
Therefore, it would be beneficial if you started eating healthily and safely throughout pregnancy as soon as you started thinking about starting a family. This will contribute to a risk-free pregnancy. Read this article to know more about what kind of foods to avoid in first month of pregnancy.
Smoked seafood
Do not consume smoked and frozen seafood because they may contain the bacteria Listeria monocytogenes. This bacteria can cause listeriosis, which has symptoms including diarrhea and vomiting and can make babies sick or possibly cause miscarriage or stillbirth. Additionally, processed seafood has high salt content, which raises blood pressure and causes organ swelling.
Packaged and Processed Foods