---
# System prepended metadata

title: Makan @sys

---

# Makan @sys

thx chat gpt
@chat.openai.com

Sure, here is a random schedule based on the menu you provided:


## Day 1:

alt: Stick Ayam, Buncis/Wortel/Kentang
Mk Siang: Ayam Goreng Kuning, Sayur Sop, Sambel Goreng Tempe/Sambel
Mk Malam: Ayam Mentega, Soto Tahu

## Day 2:

alt: Ayam Garang Asam, Kacang Panjang Oseng + Tempe
Mk Siang: Ikan Bandeng Presto, Sayur Bobor Bayem, Tempe/Tahu/Sambel
Mk Malam: TongSeng Daging Kambing

## Day 3:

alt: Ayam Bakar Padang, Gulai Nangka
Mk Siang: Ayam Betutu, Gulai Nangka
Mk Malam: TongSeng Ayam

## Day 4:

alt: Filet Ayam Lada Hitam, Cap Cay
Mk Siang: Lele Goreng, Tumis Kangkung/Lalapan, Tahu/Tempe/Sambel
Mk Malam: Ikan Salem di Kecapin, Sayur Asem Jawa, Tempe/Tahu

## Day 5:

alt: Ayam Di Kecapin, Tumis Buncis/Putren, Bakwan Jagung
Mk Siang: Rendang, Sayur Sop, Martabak
Mk Malam: Rawon, Telor Asin, Sambel

## Day 6:

alt: Ayam Bakar Kecap, Terong di Cabein, Tempe/Tahu/Sambel
Mk Siang: Ikan Goreng Nila, Tumis Kangkung, Tempe/Tahu/Sambel
Mk Malam: Daging Krengseng, Tumis Buncis+Jagung Putren

## Day 7:

alt: Ayam Opor, Krecek Tempe/Krupuk Kulit
Mk Siang: Ikan Bawal/Gurame Saos Tiram, Cah Sawi, Bakwan Jagung
Mk Malam: Rolade Daging, Sayur Lodeh, Tahu+Bihun


Note that this schedule is just an example, and you can modify it according to your preferences and needs.


# alt menu
Sure, here's a random schedule of meals:

## Day 1:

alt: Omelette with spinach and feta cheese, whole grain toast, and fresh fruit
Snack: Hummus and raw vegetables (carrots, celery, and bell peppers)
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, avocado, and balsamic vinaigrette
Snack: Greek yogurt with mixed berries and granola
Dinner: Spaghetti and meatballs with garlic bread and Caesar salad

## Day 2:

alt: Whole grain pancakes with blueberry compote and turkey bacon
Snack: Apple slices with almond butter
Lunch: Roasted vegetable wrap with hummus and feta cheese
Snack: Trail mix (almonds, cashews, dried cranberries, and dark chocolate chips)
Dinner: Grilled salmon with roasted sweet potatoes and sautéed green beans

## Day 3:

alt: Greek yogurt parfait with granola, mixed berries, and honey
Snack: Hard-boiled eggs and cherry tomatoes
Lunch: Quinoa bowl with roasted vegetables, chickpeas, and feta cheese
Snack: Smoothie with spinach, banana, almond milk, and peanut butter
Dinner: Beef stir-fry with mixed vegetables over brown rice
Please note that this is just a sample schedule and can be adjusted to meet your dietary preferences and nutritional needs.