# [Best martial arts for self defence](https://theselfdefensetool.com/best-form-of-self-defence-for-real-life-situations/)
Best form of self defence for real life situations - There isn't one single "best" form of self-defense, but some options are particularly well-suited for real-world situations. Here's a breakdown to help you choose:
Effective Disciplines:
Krav Maga: Developed by the Israeli military, Krav Maga emphasizes instinctive movements to quickly neutralize threats. It incorporates strikes, joint locks, throws, and defenses against weapons.
Muay Thai: This Thai martial art focuses on powerful strikes using elbows, knees, shins, and fists. It's great for developing strength and close-quarter combat skills.
Brazilian Jiu-Jitsu (BJJ): BJJ teaches grappling techniques to control and subdue your opponent, regardless of size difference. It's effective for self-defense on the ground.
Self-defense classes: Many non-traditional self-defense programs focus on practical tactics for real-world scenarios. They often incorporate elements from various martial arts and teach de-escalation strategies.
Beyond Techniques:
Remember, self-defense goes beyond physical techniques. Here are some crucial aspects:
Situational Awareness: Being aware of your surroundings and recognizing potential dangers is key to avoiding confrontations altogether.
De-escalation: Learning verbal de-escalation skills can help diffuse tense situations before they turn violent.
Choosing the Right Fit:
Consider these factors when choosing a self-defense method:
Your fitness level and physical capabilities
Your preferred training style (group classes, one-on-one instruction)
Time commitment
Availability of classes in your area