Standing Desk: How Beneficial Is It?

<span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Are you trying to live a healthier life at work by moving more and considering whether the use of a <a style="text-decoration: none;" href="https://motiongrey.com/"><span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #0563c1; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">standing desk</a><span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> can help you achieve this goal? Recent years have seen the standing desk gain increasing popularity because of the benefits they promise to users. More and more individuals are investing in a standing desk in an effort to break their sedentary habits. In the same manner, more and more offices are seeing ergonomic transformations, with old fixed desks getting replaced with standing desks to help employees become healthier and more productive. <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you are thinking whether it’s a good idea to invest in one for your home office or workspace, you might want to go through the benefits to see if they’re worth the investment. Check out the benefits that you can expect from an ergonomic standing desk. <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img style="margin-left: 0px; margin-top: 0px;" src="https://lh3.googleusercontent.com/VlVuCf0BejPNrKajIB3OvTttfQgajrj64iF-OsPRuNqLnkKmXbmkRi-o8hVI603Fv8x_tuZH2EXBYz6ACda3CbFokZeglerAkrNV-tya_rCvyxWd8RKM8mmbmJ2SxMCToqvR6wB-KWKuxc0" width="623" height="415" /> <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A standing desk can correct your posture <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">One of the biggest risks posed by prolonged sitting is spinal problem, and this can be caused by bad posture. Sitting for hours easily leads to a person being in an unnatural position in the form of slouching on the chair or hunching over the computer, and these contribute to strain on various parts of the body such as the neck, shoulder, and back. One of the most affected is the spine, and the problem happening over time can cause significant damage on the spinal discs and nerves. <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">By alternating between sitting and standing with the help of a standing desk, you won’t stay long enough in a position to develop poor posture. Coupled with mindfulness on your part, you can keep your back straight and relaxed and your spine healthy. <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It can reduce or eliminate back pain <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Anytime you sit in an unnatural position, especially in an extended period of time, the pressure you put on various parts of your body translates to discomfort and pain. If you notice that you’ve been experiencing back pain after a long day of work, the first thing to check is how long you are staying seated on your chair and how your posture is. When you break prolonged sitting by practicing a sit-stand lifestyle with the help of a standing desk, you are automatically correcting your posture and alleviating back pain and discomfort. <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It can lower the risk of developing chronic diseases <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Did you know that sitting for hours on end increases your chances of developing chronic health conditions? These conditions may include heart-related diseases, diabetes (type 2), high blood pressure, and certain types of cancer. Part of this is due to poor blood circulation in the body, which happens when you are not moving for long periods of time. When the heart has to work doubly hard to pump blood and when certain parts of the body do not receive the right amount of blood they need to function well, this can lead to serious health problems. By constantly moving throughout the day, you are enabling blood to move throughout your body, keeping yourself healthy and avoiding the risks of developing chronic illnesses. <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It can increase your productivity <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The improved circulation in your body brought by constant movement does not only help the heart stay healthy—it also helps your brain. Apart from improved blood circulation, practicing a sit-stand lifestyle will also increase the rate of circulation of oxygen in your body and to your brain. And when the brain is healthy, it is able to function at an optimal level, helping you to focus well, stay more alert, think more clearly and more creatively, and overall become more productive in whatever task you are doing. <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It can improve your overall mood <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When people say that they are awash in happy hormones after a physical activity, this is because movement releases hormones that bring joy and increase the overall feeling of being well. If you are feeling lethargic at work, or sluggish, or it seems like you’re simply losing interest in what you are doing, check how much activity you have in a day. If you are mostly sedentary, then the use of a standing desk can help break the lifestyle and improve your mood and overall wellbeing. <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img style="margin-left: 0px; margin-top: 0px;" src="https://lh4.googleusercontent.com/18rZfvd1Qvuk-rbC44qf_I1Z2PsrLS_JN6xU4N6ZahR01MpkothbmSzL9gKx8epxX__5NuQYpcDEnPWyCGZp3tI1YVgtYOYroQl3poxGlRY6HWaLPQryP5T3IHk3Y5LlPz-67csRiHTl6WA" width="624" height="416" />   <span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you’re now convinced of the benefits of a standing desk and you’re ready to use one to give your lifestyle a positive change, the next thing to do is to choose the right ergonomic desk for you. Check the <a style="text-decoration: none;" href="https://motiongrey.com/collections/standing-desk"><span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #0563c1; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">MotionGrey catalog</a><span style="font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> for a wide array of high-quality options. Pick the right desk, make the shift, and start living a healthier life.