---
# System prepended metadata

title: 'New Program: Texas Method'
tags: [tdtlab]

---

# New Program: Texas Method

## 修正項目

- 增加休息日
- 修正乳清服用時機，從訓練前/後改為搭配正餐
    - 實驗結果：無顯著訓練表現上的差異
- 加入新的動作，低槓/抓舉/上搏/單側/直腿系列動作
- 進入次高強度區，3 RM

## Texas Method

- 適合中階程度訓練者
- 完全符合我現階段目標
- 技術進步了
- Volume / Recovery / Intensity
- Template https://docs.google.com/spreadsheets/d/1otHqC33cBT2TB9RIRrXXyRLqZ3BN1-RZkIhtQPEe7DQ/edit?usp=sharing
- Custimized Version https://docs.google.com/spreadsheets/d/1ltIeA2nAViuOvHKaX-HQUAusMPqHRQLHYl6MYensabs/edit?usp=sharing

## Texas vs Conjugates vs 5/3/1

## Reference
- https://startingstrength.com/article/the_texas_method
- https://www.t-nation.com/training/texas-method
- https://atp.home.blog/2020/05/08/%e6%9c%80%e5%a4%a7%e8%82%8c%e5%8a%9b%e8%a8%93%e7%b7%b4%ef%bc%8d%e5%be%b7%e5%b7%9e%e8%a8%93%e7%b7%b4%e6%b3%95the-texas-method/

###### tags: `tdtlab`
