An overactive immune system can lead to chronic inflammation, allergies, and even autoimmune disorders. Understanding <a href="https://www.harithaayurveda.com/blogs/autoimmune-disease-treatment-ayurveda">how to normalize an overactive immune system</a> is essential for maintaining overall health and well-being. Key strategies include adopting an anti-inflammatory diet rich in omega-3s, fruits, and vegetables, managing stress through mindfulness or meditation, and getting regular exercise. Additionally, quality sleep and limiting exposure to environmental toxins can support immune balance. Always consult with a healthcare professional to tailor a plan that suits your individual needs