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# System prepended metadata

title: 成大 Tricking 招表

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# NCKU Tricking 招表

## Baby 嬰兒等級

:::spoiler Warm-up 暖身
- 爬牆倒立
- 踢牆倒立
- 爬腰
- 橋型撐 30s
- 絞柱
:::

:::spoiler Kicks 踢技
- Front Kick 正踢腿
- Side Kick 側踢腿 
- Back Kick 後踢腿
- Inside Crescent Kick 內擺腿
- Outside Crescent Kick 外擺腿
- Round Kick 旋踢
- Hook Kick 後旋踢
:::

:::spoiler 嬰兒就會的翻
- Forward Roll 前滾翻
- Backward Roll 後滾翻
- Side Roll 側滾翻
- Tricker's Cartwheel 橫向側手翻
- Parkour Roll
:::

:::spoiler Ground Movement 地板技
- Scoot
- Blaster Scoot
- Touchdown Hook
- Front Sweep 前掃腿
- Back Sweep 後掃腿
- Machine / Nipple
:::

## 入門等級

:::spoiler Warm-up
- 原地下腰
- 踩牆後軟
- 靠牆倒立 1 min
- 倒立變化型（倒立走路、靠牆倒立轉圈...etc）
- Touchdown Raiz 前置三步驟
- Handstand to Forward Roll 倒立前滾
- Backward Roll to Handstand 後滾上倒立
- 虎跳
- 兔跳
:::

::: spoiler Kicks
- 外擺 complete
- 內擺 hyper
- Tornado Kick 360旋踢
- Cheat Shuriken 海星踢
- Skip Hook / Tsunami
- Autobahn
- Narabong
- Pop 180 Hook Kick
- Pop 360 Outside Crescent Kick
- Pop Tornado
- Butterfly Kick 旋子
- Palmkick
- Au Batido / L-Kick / Nike Freeze / Air Freeze
:::

:::spoiler Ground Movement 地板技
- Master Scoot
- Kaydem
- Cartwheel 正向側手翻 
- Round Off 毽子
- *Macaco
- Kick Up
- Starfish Kick Up *這不是海星踢*
- 側手翻分手落 ~ *Gumbi (反向側手轉身)
:::

:::spoiler Flips
- Tricker's Aerial
:::

:::success

#### Tricking 小知識

- 三大起跳
    - Cheat
    - Pop
    - Punch 
:::

## 基礎等級

:::spoiler Kicks
- E-Kick
- 540 Kicks
- Pop Shuriken
- Pop Shuriken Hyper Hook
- Pop Feilong
- Cheat Feilong
- Backside 720
- Backside 900
- Cheat 720 (Single/Double Pump)
:::

:::spoiler Flip
- Cheat Ganier
- Front Flip 前空翻
- Back Flip 後空翻
- Side Flip 團身側空翻
- Gymnast's Aerial 正向側空翻
- Raiz
- Aerail 變化型(Reverse、Frontswing、axe ...etc)
:::

:::spoiler Ground Movement 地板技
- Touchdown Raiz
- Coindrop
- Macaco (正向直體)小猴翻
- Valdez 單手後手翻
- MasterSwipe
- Front Hand Spring 前手翻
- Back Hand Spring 後手翻
- Gumbi (筍包的堅持）
- Helicopero 直升機
:::

:::success
#### Tricking 小知識
- 四個落地體位
    - Complete 
    - Hyper
    - Semi
    - Mega
- Transition
    - Swing-Through(front/back)
    - Carry-Through
    - Wrap-Through
    - Vanish 
    - Tak
    - Missleg
- 一些 Step
    - J step
    - Euro Step
    - Shosei Step
:::

## Tricking 新手村

:::spoiler Kicks
- Jackknife
- Cheat 900
- Pop 540
- Illusion Twist
- Pop 720
- Sideswipe
- Terada Grab
:::

:::spoiler Flips
- Arabian
- Webster 前腳刀
- Ganier 後腳刀 (正)
- Frontflip 變化型 (Pike)
- Backflip 變化型（Pike、Whip、Layout、Flash、X-out...etc）
:::

:::spoiler Twist
- B-twist
- Front flip 180
- Cart Full
- A-twist
- Standing Full
- Corkscrew (簡稱 Cork)
:::

:::spoiler Ground Movement

:::

:::spoiler Combo
- Cart Front 虎跳前空
- Round Off Backflip 毽子後空 (以及後空變化型)
:::

:::success Tricking 小知識
Tricking 的命名超亂的，尤其是踢技，數字不代表角度
我們先醬，還沒有確定，也還沒練到
Pop 180 (180度) -> Backside720 (360度) -> Pop 720 (540度) -> Backside 1080 (720度)
:::


## Junior Tricker


- Backside 1080
- B-twist (Round、Shuriken、Swing、hyper hook...etc)
- 540 Gyro
- Snapu
- Double Leg
