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title: 'Does Lack of Sleep Cause Anxiety? - Ways to Improve '

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![Does lack of sleep cause anxiety](https://hackmd.io/_uploads/HyppoDL5h.jpg)

Sleep plays a very crucial role in our everyday life. Along with every other body function, giving proper rest to the body is equally necessary for maintaining overall health. 

However, in today's fast-paced world, people tend to neglect the necessity of sleep and do not give it a preference over other practices. This causes a bunch of issues for both physical and mental health.

*Anxiety is also one of the problems caused by lack of sleep. In this blog today, we're going to learn more about the importance of sleep and know how lack of sleep affects mental health.* 

Furthermore, we'll learn about the other effects of lack of sleep which will make you realize its importance. 

By the end of the blog, we'll also learn the ways to naturally boost sleep to prevent these issues. Therefore, it is going to be a pretty informative blog. 

**So, let's get into it and begin the blog by knowing the benefits of sleep in brief.**

## **Importance of Sleep**

Sleep plays an important role in several bodily functions, and healing the body is one of the most important ones. Similarly, it has other benefits such as:


* Relaxing the Brain
* Improving Memory
* Sharpening Cognitive Abilities
* Removing Harmful Toxins
* Enhancing Creativity 

Furthermore, along with all that, sleep prevents the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s which is very persistent in the elderly. 

As we can see in the above-mentioned benefits, sleep is especially important for maintaining brain function and mental health. In that case, it is obvious to wonder if lack of sleep can cause serious issues such as anxiety and stuff related to it. 

## **Does Lack of Sleep Cause Anxiety?**
![can lack of sleep cause anxiety ](https://hackmd.io/_uploads/Bylk3w8c2.jpg)


We all know an individual should get 8 hours of sleep per day to function properly. However, a lot of people are not able to achieve that goal which makes them irritable. 

If the habit of sleep deprivation persists, then the person tends to have adverse effects on health and is bound to develop symptoms of psychiatric disorders, like anxiety and depression. 

All of these are not hollow claims, but rather hard-proved facts by studies. Research has been made that proves the relation between lack of sleep and anxiety based on sleep anxiety symptoms. 

> For instance, according to a published study, poor sleepers, especially those who are suffering from insomnia symptoms develop GAD (Generalized Anxiety Disorder) and tend to worry during chronic stress. 

If you're searching for proper science behind the claim then we must refer to another study published in the Journal of Neuroscience in 2013. 

According to this study, the brain parts associated with anxiety get heightened due to sleep deprivation.

Sleep particularly helps in sharpening cognitive skills and increases focus and attention which reverses the symptoms of anxiety. 

Furthermore, according to some health experts when our body is not able to get proper amount of rest then, it tends to release a stress hormone, cortisol.

High levels of cortisol can cause many health issues, which can result in anxiety and depression. 

This is why health experts suggest to focus on the sleep quality, especially to those who are already suffering from anxiety, because poor sleep habits can increase it's symptoms. 

A good night’s sleep helps in sharpening cognitive skills and increases focus and attention which reverses the symptoms of anxiety. 

Knowing how lack of sleep can affect mental health and invoke issues such as anxiety and depression, it is obvious to guess that it has other effects on the body as well. 

## **Other Effects of Lack of Sleep**

A good night’s sleep helps the body to recharge itself for the next day's work. It is very crucial for keeping both the physical and mental state healthy. 

**Naturally, the lack of it can cause anxiety along with other problems for the body. Some of these issues include:**

* Decrease in Mental Clarity
* Lack of Concentration and Focus
* Reduced Energy
* Feeling Fatigued 
* Lack of Motivation 
* Impaired Memory
* Lack of Alertness and Attention 

Apart from these, sleep deprivation can make you gain weight because poor sleep can lead to overeating.

People tend to use a number of remedies to counter weight gain, including the consumption of [green coffee](https://hackmd.io/@sweatguy/SkrqY8s6s), green tea, and garcinia cambogia. However, getting proper sleep should be the first action step when trying to lose weight.

Moreover, the risk of chronic health problems like cardiovascular disease or diabetes increases if a person is sleep deprived.

It is evident from the above discussion that disrupting sleep schedules can be quite a risky business. In case you're also suffering from such issues then it is time to make improvements. Interestingly, there are multiple efficient ways to boost sleep as well. 

## **Ways to Improve Sleep Quality** 

There are easy and natural ways to boost sleep that one can opt into in their everyday life. Some of these ways include:

* Have a Proper Bedtime schedule
* Stick to that schedule
* Exercise Regularly
* Reduce Stress

Apart from these, one should also consume food known for boosting sleep naturally. These include fruits like kiwis and cherries along with fish and milk products. 

*Furthermore, one should take care of their nutrient consumption and see that their diet includes crucial vitamins and minerals.*

This is because a deficiency of important minerals like magnesium can affect your sleep quality. This is why people who suffer from restless sleep tend to use sleep aid supplements like NooCube Sleep Upgrade. 

## **NooCube Sleep Upgrade**

NooCube Sleep Upgrade is a sleep aid supplement that helps to improve sleep quality by supporting the body’s natural sleep system. 

The internet is filled with **[NooCube Sleep Upgrade reviews](https://sweatguy.com/noocube-sleep-upgrade-results-reviews/)** because it has helped millions of people in fixing their sleep problems. Customers who have used this product say, it has helped them to fall asleep faster and for longer. 

This sleep supplements has a unique formula of all-natural and science-backed ingredients like lemon balm, lavender, and magnesium, which help enhance sleep quality in some way. 

The best part about this product is, it doesn’t contain melatonin like other sleep supplements.This is because daily consumption of melatonin can disrupt hormonal imbalance and can also make users addicted to the supplement. 

Simply put, NooCube Sleep Upgrade is the best sleep aid supplement on the market. One buys it from its official website. 

## **Conclusion**

Sleep is highly important for the body and one should not neglect it at all costs. However, the busy hustle and bustle of everyday life make it kinda difficult to maintain a sleep schedule. 

As a result, people face anxiety due to sleep deprivation which further aggravates other issues as well. Reading the blog, we went through multiple studies that claim the same thing and gave reasons behind such an occurrence. 

Furthermore, we learned about the other effects of lack of sleep on both physical and mental health. To help the situation, the blog ended by giving us easy and efficient ways to boost sleep naturally.

*Opting for these ways will have you going around and telling your story of "how I cured my sleep anxiety?" to other people who need it.*

**Hope you find this blog informative and if you liked it, help others to sleep better by sharing it with them.**	 