# Does Guarana Help with Weight Loss and How Much to Take? In pursuing the perfect weight loss schedule, eyes search for the easiest and fastest way to achieve the hourglass body. From shuffling through pages of magazines to scrolling Google up and down, you must have tried everything to get that one diet that can pace your results. While reading through these diet plans and various exotic articles on achieving peaks of weight loss, you must have heard of Guarana. While the term does fill you up with curiosity, does guarana hold the key to faster weight loss? To unlock all such mysteries of the relationship between guarana and weight loss, here we are with a guide on how Guarana can be of great help. ## Does Guarana Help With Weight Loss? Guarana is an Amazonian herb extracted from the guarana plant, whose fruits appear to resemble an eye with large black seeds covered in hard red-colored shells. While the appearance makes it characteristically a beautiful plant, its uses will make you feel awe, as the plant is a renowned multitasker. Earlier, the plant was known for its uses in the baking industry, energy drinks, and even snacks. But recently, the guarana powder has been in the news for its efficiency in trimming out extra inches, and getting your weight back on track. Why? Let's answer that. ## Guarana and Weight Loss Weight loss is a result of a balance between calories, the more calories you burn, the easier it is to trim down the numbers on a weighing scale. While burning calories does sound an easy work with a focused diet and workouts, what it takes to burn these calories is extra energy for the extra work. That's where Guarana kicks in, loaded with ample amounts of caffeine to supercharge your metabolism and at the same time shoot up your energy levels. But that's not it! The guarana benefits can single-handedly melt down those extra pounds, as it has multiple ways to target your fat: > The rich reserve of caffeine, higher than your regular cup of coffee slashes down those extra fat cells to give you a fine jitterless bounce of energy, while also lifting your focus and alertness. Loaded amounts of anti-oxidants prepare your body to kick out those toxins and detoxify your body from all the oxidative stress that can damage cells. This way it helps you develop an overall balanced lifestyle with no cellular damage. Appetite-suppressing properties limit your daily excuses of hunger and hence reduce those extra portions of food that you quietly slide in without telling your gym instructor. Scrolling through the benefits, we know that it must have raised excitement to get set and go! But hold on, Guarana, though beneficial in the right quantity and right form, can also be harmful when not taken in the right dosage. ## How Much Guarana is Safe to Take for Weight Loss? Guarana has a high caffeine value, higher than coffee or your regular green tea, which makes it crucial to stick with the right dosage. While the right dosage would deliver all the great qualities of Guarana in no time, exceeding a healthy amount can lead to agitation, mood swings, insomnia, and a reverse in the results that you expect. Hence, it's always a good idea to take the first step with a lower dosage, and then you can switch to a healthy guarana dosage for weight loss of 200 to 1000 mg a day. Another point to focus on when taking guarana is the right form and the right time. Since it is available in the market in all forms, fixing the right time and right dosage becomes a hectic task. But we can make it easier for you, as the weight loss industry boasts many guarana-infused weight loss supplements. These supplements have just the right amount of guarana for a result-yielding usage. ## Supplement with Guarana - Zotrim The market has got tons of products stacked up on shelves promoting guarana as their key ingredient. But what caught our eye was the one that has got the maximum positive guarana weight loss reviews - Zotrim. Zotrim is a clinically proven appetite-suppressing weight loss supplement ranked as one of the best fat burners with 100% natural ingredients. This unique blend focuses mainly on curbing down your bad eating habits, remolding your lifestyle into health-gleaming steps, and finally breaking down those extra fat cells. But the sole purpose of us selecting Zotrim as the best guarana supplement is the perfect balance that it creates between the ingredients to extract the best of the best results. ## Zotrim Ingredients and Their Effects Zotrim is a clinically proven fat burner that makes sure you don't have any excuses to deviate from your path of fitness. According to the five clinical trials conducted on the Zotrim weight loss pills, they are capable of: 1. **Cutting down your appetite** and reducing the amount of calories you load up throughout the day as guarana has appetite-suppressing properties which keep you full for longer periods. 2. Reduces the number of times you wanna fill up your tummy with a handful of chocolates, muffins, and other snacks as the damiana leaf extract, guarana, and **Yerba Mate together create a mood-enhancing effect** that helps you control your snacking. 3. **Amplify the benefits from your exercises** and make them more effective than they earlier were by opening up the doors of energy rooms. This is possible only because of the high energy-yielding properties of several vitamins, yerba mate, and the damiana leaf extract. 4. **The caffeine charges your performance** by 12%, making you more active and bouncy than before. While the guarana already provides a good reserve of caffeine, Zotrim also uses additional caffeine to keep you charged. And guess what! All these results occur with just two to three pills of Zotrim daily, without causing any severe side effects or mood lags! [Zotrim before and after](https://sweatguy.com/does-zotrim-really-work/) results are truly a game changer for females wanting to get rid of post-pregnancy weight, and that’s quite evident from its testimonials. Thus, investing in Zotrim could offer the best of Guarana's results. ## Final Note After going through an in-depth analysis, we believe that guarana does help with weight loss when taken in the right dosage. But is guarana bad for you when not taken in the right amount? Yes, and it could lead to several side effects similar to caffeine. Hence, always take guarana in the right dosage to avoid all the guarana side effects. One such guarana supplement is Zotrim, which not only combines the right quantity of Guarana but also has additional benefits.