# Fitnesschema / yoga

## 15/03/2021 (bovenlichaam)

10 min yoga: https://www.youtube.com/watch?v=4pKly2JojMw

- [x] plank taps: 3x20
- [x] gwne sit-up: 20
- [x] onderste buikspieren: 12
- [x] push up wall back: 8
- [x] 20 sec rust
- [x] brede pomp: 15
- [x] smalle pomp: 10
- [x] rechte rugspieren: 20
- [x] 1 min plank
- [x] 20 sec rust
- [x] gwne sit-up: 20
- [x] zijwaardse buikspieren: 35
- [x] burpee: 8
- [x] schuine rugspieren: 12

herhaal 2 keer: 1 min rust

## 16/03/2021 (cardio)

10 min yoga: https://www.youtube.com/watch?v=Yf3JNlMGrxo

- [ ] 1min 30 skipping
- [ ] 20 sec rust
- [ ] 45 sec mountain climber
- [ ] 20 sec rust
- [ ] 1 min squats
- [ ] 20 sec rust
- [ ] 12 burpees
- [ ] 45 sec rust
- [ ] 1 min skipping
- [ ] 20 sec rust
- [ ] 1 min jumping jacks
- [ ] 20 sec rust
- [ ] 1 min plank
- [ ] 20 sec rust
- [ ] 30 sec kangaroo jumps
- [ ] 20 sec rust
- [ ] 8 burpees
- [ ] shashamga