# SMART Goals Acronym: Understanding The Muscle Building SMART Goals Acronym
If you're just getting started with your mass building program, you've likely heard the SMART goals acronym thrown around. What's this and what does it mean?

If you want to see the very best results from your plan, ensuring you place the proper forms of goals will be important and that is precisely what the SMART goals acronym sets out to accomplish.

Let's have a quick consider the specifics of this so you can use it to your mass building program.

Specific

The initial element of the SMART goals acronym represents specific. This essentially means that you need to be as specific [قیمت هوشمند سازی ساختمان](https://jahansmart.com/قیمت-هوشمند-سازی-ساختمان/) that you can with the goals that you're setting. For example, don't just claim that you're working towards mass building.

How much mass do you want to build? Five pounds? Ten pounds? Fifteen pounds? The more specific you are, the higher as then you definitely will know when you're on the way to success.

Measurable

Second, the next letter in the SMART goals acronym represents measurable. This means that in order for an objective to be looked at smart, it must be something you can measure.

You are able to measure simply how much muscle tissue you've gained and you can measure simply how much weight you're currently lifting on the bench press.

If you've set very specific goals, chances are it'll already be measurable, but perform a double check to ensure that it is.

Attainable

Moving along, attainable is the next letter in the SMART goals acronym. This means that the target is something [خانه هوشمند شیائومی](https://jahansmart.com/خانه-هوشمند-شیائومی/) that you could in reality attain. For example, if you're 5'4" and 120 pounds at this time, don't set your goals to get at 220 pounds.

Likely this just isn't realistic given your present body size. In the event that you work towards unattainable goals, you're just going to locate that you will get more and more frustrated as time goes on.

Realistic

Next up we have realistic. Realistic and attainable are very similar for the reason that both discuss what's possible. The only difference is by using realistic, you've set an attainable goal, however, many element of it makes it unrealistic.

For example, let's say that same 5'4", 120 pound person sets the target to construct mass until he's around 140 pounds. Is that realistic? You bet. If he works hard, they can definitely achieve this.

Now, let's say he sets his goals to achieve this in two weeks. Realistic? Likely not. He needs more time and energy to make this happen goal.

By making sure your goals are generally attainable and realistic, you'll stay more motivated to complete it.

Time Line

Finally, the last letter in the SMART goals acronym is 'T' for timeline. Your goal needs to have a timeline. In the event that you don't set a conclusion date for when you aspire to make this happen goal, you're going to locate that you continually put off doing those workouts or getting your diet plan in gear. Always think about how long it will more than likely get you to attain your goal if you had been to have no slip-ups and then add per week or two.

This builds in enough leeway for almost any unforeseen events but not so much leeway that you will get too comfortable just maintaining the status quo and not pushing yourself forward.

So there you've everything that you might want to learn concerning the SMART goals acronym. It's critical that you're taking the time to regularly review and re-assess your goals as they may change as you progress along through your workouts so aim to achieve this review once every three to four weeks to be confident that you're headed on the proper road to success.