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# System prepended metadata

title: Workouts

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# Workouts

## TRX

### Warm Up

- https://www.youtube.com/watch?v=qT_dwQCgtSQ&ab_channel=shortcircuits_fitness

### Workout A - Back / Shoulders

2 Sets
- Low Rows
- Single Arm Row Squat
- High Row / Mid Row
- Single Leg Squat
- Ws

2 Sets
- Low Rows
- TRX Alligator
- Side Lunge / Y delta Fly
- Single Arm Row Squat
- Bicep Curl / Mid Row

3 minutes:
- Burpees with wide leg jump - 5 reps
- TRX Power Pull - 5 reps each side (https://barbend.com/trx-upper-back-exercises/)
- Squat Jacks - 10 reps

https://www.youtube.com/watch?v=NY4nkV6qXl8&ab_channel=FDMXFitness

https://greatist.com/fitness/effective-trx-exercises#upper-body

https://www.cardiocoffeeandkale.com/home/2018/4/24/trx-suspension-total-body

### Workout B - Chest

2 sets
- Fly / Lunge
- Chest Press
- Clock Press (https://www.youtube.com/watch?v=8wCUnaaVd1Y&ab_channel=SeanSewell)
- Atomic Push Up
- Incline Press

2 sets
- Spiderman Push Up 
- Incline Press
- Single Leg Chest Press
- Fly / Lunge
- Chest Press

3 minutes:
- Burpees with clap push up - 5 reps
- Single Leg Chest Press - 5 reps each side
- Flying Lunges - 10 reps

### Workout C - Arms