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title: How to increase semen volume with increasing age?

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# How to increase semen volume with increasing age?
Men experience a lot of physical and biological changes as they age. One of them is a decreased sperm count. This is a result of seminal vesicles producing less fluid than their youth years. Additionally, men incur health problems as they age which contributes to the issue of less ejaculation. 
 
Some men face these [[problems significantly from the age](https://www.vigorlabs.com/blog/does-semen-volume-decrease-with-age/)](https://) of 30 as well based on general well-being. But the issue strikes hard when you turn 50. This is when you see a relative drop in the amount of ejaculation.
![[[](https://i.imgur.com/EYVONA3.jpg)](https://www.vigorlabs.com/blog/does-semen-volume-decrease-with-age/)](https://)

* Confusion between sperm count and semen volume
Many of us mistakenly consider them the same. Many even believe that a greater semen volume indicates good fertility. But the fact is, sperm is just 1 to 10% of your actual semen. So, never consider them as same again.
 
But lucky for you, there are still natural solutions as well as [[sperm volumizer supplements](https://www.vigorlabs.com/wrecking-balls/)](https://) that help in boosting your sperm quality and volume. 
 
Here are a few natural supplements for sexual stamina - 
 
1. Taking enough Vitamin C through supplements and diet.
Vitamin C, as you know, is a very potent element for our body. Well, it is also said that a healthy intake of Vitamin C through antioxidant supplements improves your fertility. You may generate infertility when the reactive oxygen species (ROS) in your body reaches harmful levels causing oxidative stress. Therefore, consuming antioxidants rich in Vitamin C may help you counteract a few of these harmful effects. Vitamin C is also believed to improve your semen quality. It acts as a [[sperm volumizer](https://www.vigorlabs.com/wrecking-balls/)](https://) that not just improves your sperm count but also reduces the number of deformed sperm cells. 
 
2. BALL REFILL (SEMEN ENHANCER & EJACULATION VOLUMIZER)
Ball refills help men’s bodies naturally produce semen. So, if you must have experienced a constant reduction over time in the quantity of semen ejaculation then surely, this product will help you heap. When used regularly, some men have also witnessed better prostate health than usual. 
 
3. Exercise regularly
We cannot emphasize this point enough. Exercising is anyways a good habit to have. It helps you stay fit and have a healthy body. Besides that, when you exercise regularly, your testosterone levels are boosted, leading to improved fertility. So, apart from taking male volumizer or supplements like - ‘sperm volume pills’, make sure you stay physically active. 
 
4. GOLD STACK: OVERALL SEXUAL WELLNESS PACKAGE 
These aren’t just your regular semen volume pills. Rather they are erection helping supplements as well. This entire combo contains 3 products that support your prostate health, enhance your orgasms and improve your stamina. 
 
5. BLACK SNAKE (FULLER ERECTION SUPPORT)
A boosted blood flow leads to a fuller erection and that’s exactly what these hard erection supplements do for you. This will help you have great endurance and keep you sexually active. 
 
If you have any concerns in this regard, feel comfortable connecting with us. At Vigor labs, we have vivid products that support and enhance your sexual health.
