# Get your mind off things with the calming effect of nature
Are you feeling overwhelmed or anxious? Spending time in nature can be a great way to clear your mind and help you relax. Nature has a calming effect on us, and taking a break from life's stressors to spend time outdoors can do wonders for your mental health. In this blog post, we will discuss the benefits of getting out into nature and how it can help you get your mind off things.

# The science behind it

Have you ever wondered why **[spending time in nature](https://www.theinspiringjournal.com/benefits-of-spending-time-in-nature/)** makes you feel so much better? Well, science has some answers for you. According to The Inspiring Journal, spending time in nature can reduce levels of stress hormones like cortisol, lower blood pressure, and improve immune system function. In addition, studies have found that exposure to nature can also boost mood and increase feelings of well-being.

But why is this the case? Researchers believe that the calming effect of nature can have a direct impact on the brain, helping to reduce activity in areas associated with anxiety and stress. Furthermore, spending time in green spaces has been found to encourage physical activity, which is known to have a positive impact on mental health.

So, the next time you find yourself feeling overwhelmed or stressed out, try spending some time in nature and see if it helps. You may be surprised at just how effective this simple activity can be.

# How to get started

Getting started with spending time in nature is easy, and it can be done by anyone regardless of their age or fitness level. All you need is a bit of inspiration and motivation to get outside and enjoy the beauty of the natural world.

One of the best ways to start is by reading The Inspiring Journal, which is a great source of information and ideas about nature activities. You can also look for local nature groups or clubs in your area and join them for hikes or nature walks. This is a great way to connect with like-minded individuals who share your love of the outdoors and can offer support and encouragement.

If you're not used to spending time in nature, start by taking short walks in local parks or nature reserves. Gradually increase the time you spend outside and try different activities like bird-watching, nature photography, or simply sitting quietly and observing the world around you. You'll be surprised at how much you can learn and appreciate about the natural world just by spending a few hours each week in a green space.
Another way to get started is to set specific goals for yourself, such as visiting a nearby waterfall or taking a scenic drive through a national park. This can help motivate you to get out and explore the world around you, even if it's just for a few hours at a time.

# The benefits

It's no secret that spending time in nature can have a profound effect on our mental and emotional well-being. Research has shown that spending just 20 minutes in nature can significantly reduce stress levels and improve mood. But beyond just feeling better, there are a multitude of benefits to getting outside and immersing ourselves in the natural world.

One of the key benefits of spending time in nature is the boost it can give to our creativity. Studies have shown that spending time in natural settings can increase our ability to think creatively and come up with new ideas. In fact, many artists and writers have long used nature as a source of inspiration, using the beauty and tranquility of the natural world to spark their imagination.

Another benefit of spending time in nature is the positive impact it can have on our physical health. From getting more exercise by hiking or swimming, to breathing in fresh air and getting vitamin D from sunlight, there are countless ways that nature can improve our overall health and well-being.

But perhaps one of the most important benefits of spending time in nature is the sense of peace and calm it can provide. In a world that often feels chaotic and stressful, getting outside and connecting with nature can be a powerful way to find some stillness and quiet. Whether it's simply sitting in a park or taking a long hike in the woods, nature has a way of helping us slow down, tune out the distractions, and reconnect with our inner selves.

At The Inspiring Journal, we believe in the power of nature to heal and restore us. Whether you're feeling overwhelmed and stressed out, or just looking for a way to recharge and find some peace, we encourage you to take some time to get outside and connect with the natural world around you. You may be surprised at just how much it can help.