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title: How to Help Prevent Osteoarthritis and an Overview of the Disease

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# How to Help Prevent Osteoarthritis and an Overview of the Disease

![](https://i.imgur.com/arkYDWq.jpg)



A painful bodily ailment called Osteoarthritis can make it very difficult for you to take pleasure in your daily activities. Due to Osteoarthritis, your body will suffer inflammation, pain, stiffness, and discomfort when performing any motion in joints. The signs and symptoms of this pain can vary from person to person. It shows up as a variety of mild to severe joint pain. Being fully pain-free from arthritic discomfort is impossible. 

In addition, we can discover useful methods to prevent the excruciating joint pain brought on by arthritis. Due to a lack of cartilage, bones rub against one another, leading to damage. We get joint soreness as a result.

Do you want to know how to get **[Osteoarthritis treatment in Singapore](https://sgpaincareholdings.com/pain-conditions/osteoarthritis-oa-knee/)**? In our discussion today, we have gained a few useful hints. Continue reading to learn everything there is to know about them.

## A Wide Range of Factors Can Lead to Osteoarthritis -
## 
There are a few factors that may increase your risk of developing such type of pain, even though the exact cause is unknown. 

These include the following-

### Injury to a joint.

### Lack of enough rest following the joint procedure.
### 
### Obesity.
### 
### Postural problems

### Women frequently experience osteoarthritis.
### 
### A thyroid that is not functioning properly.
### 
### Bone Paget’s illness.
### 
### One explanation is aging.

### If you have relatives who have osteoarthritis in more than one member of the family.
### 
### Absence of action.
### 
### Stress.

### The climate shifts.
### 
By taking a few simple actions, we can prevent major harm to our joints and lessen the discomfort associated with Osteoarthritis. 

## Here are some of them-

### 1.Keep Your Weight Steady - 

Your joints are greatly strained by extra body weight. Maintaining healthy body weight is therefore our top priority. Because fat can cause bones to grind against each other and erode away at cartilage. Most of the contents of cartilage are made up of water. As a result, keeping our cartilage healthy requires drinking enough water throughout the day. However, before starting a healthy diet, always get in touch with the best clinic where you can receive the best osteoarthritis treatment from a Pain relief clinic in Singapore and accept their advice. It's difficult to lose weight and keep it off. Consider tiny steps. Make little adjustments every day to help you consume fewer calories and increase your metabolism.

### 2.Make an effort to Move around the Office More Frequently - 
### 
At work, we spend the majority of our time sitting still for a long time, if not the entire workday. Consequently, joints and cartilage may sustain damage. Every ten to twelve minutes, we ought to stop and stretch. 
Our mood is lifted, and it is good for our joints. From the convenience of our own homes, we may complete the same task. However, if you have ever experienced joint pain, you should first speak with a specialist who can best advise you regarding Osteoarthritis treatment in Singapore.

### 3.Consume a Balanced Diet - 

A good eating routine is crucial to maintaining your general health. It not only keeps your weight in check but also preserves the condition of your bones and muscles. If you consistently eat unwholesome, junk, and greasy foods, as opposed to nutritious food that includes fruits, vegetables, and dairy products, it will immediately influence your digestive system. 
Recent research demonstrates that because your digestive processes and sources of your pain are interconnected if they are not functioning properly, it will adversely impair your bone area. Therefore, you must include lean meats, fish, green vegetables, fruits, dairy products, and nuts to maintain a healthy gastrointestinal system and keep your bone strong.

### 4.Avoid Stress by Your Best Efforts - 
### 
The silent killer is stress. You can never predict how much stress may affect you or your health. We are all concerned about surviving, but the tension should be manageable. You can suffer from excessive stress in some ways. What is happening in your head is reflected in your body. Therefore, if you experience extreme stress, your body will be able to tell. Your existing pain will also be severely affected. 

You should therefore consider what makes you happy so that you can avoid stress. Yoga, meditation, extracurricular activities, and hobby classes can all provide your mind with the utmost joy, and you will soon forget what caused your tension in the first place. If you want to or are required to attend physiotherapy sessions, you can go to the top Pain relief clinic in Singapore. You won't get back Osteoarthritis pain after getting treated by expert pain specialists.

### 5.Taking Medication - 

Every time we experience significant physical pain, we need to visit our primary care physician. Many of us use home remedies. But we must keep in mind that straightforward home remedies cannot lessen acute discomfort. We do consult with the family doctor as a result. If the condition is significant, our family doctor will of course recommend that we see a pain specialist from the leading **[Pain relief clinic](https://sgpaincareholdings.com/)** in Singapore. 

Routine medication is necessary in cases of severe Osteoarthritis pain. Taken orally, steroid-free drugs are strongly encouraged. Daily light exercises are also necessary. Acetaminophen and non-steroidal anti-inflammatory medicines are examples of painkillers (NSAIDs). Pain can be reduced by applying topical drugs to the skin of the affected areas in the form of analgesic patches, lotions, rubs, or sprays.

### 6.Get Enough Vitamin D in Your Diet - 
### 
It is possible to link our everyday nutritional intake to any kind of physical insufficiency. To develop healthy bones, an adequate intake of vitamin D is necessary. Check to discover whether you are vitamin D deficient or if you have joint pain, Osteoarthritis, or other difficulties with your bones. 

Ask your doctor for advice, explain your case in full, and receive the best osteoarthritis treatment in Singapore. If your doctor finds that you are lacking in vitamin D, you must consume more of it every day through food.

### 7.Use Hot Or Cold Packs - 

If you go for Osteoarthritis treatment in Singapore, you will be given the advice to regularly use hot or ice therapy. When the pain appears, this truly lessens it. Ice packs should be used for 5 to 8 minutes to ease severe pain. But you have to put in at least 8 minutes of this work per hour. Along with massage and non-steroidal drugs, you also need to use an ice pack. Hot compresses can reduce pain and stiffness by boosting blood flow. Swelling is reduced with cold compresses.

## Last Words - 

We really hope that our information on Osteoarthritis and how to manage it has been helpful to you. It is usually advisable to take preventative measures before finding a cure. As a result, we must consult with the best Osteoarthritis pain expert in Singapore, whose help will help us survive.