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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">If you or someone you know wakes up often during the night, they may suffer from sleep apnea. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the </span></span></span><span style="font-size:13pt"><span style="font-family:Arial"><span 
style="color:#222222"><span style="background-color:#ffffff"><strong>✔️</strong></span></span></span></span><a href="https://www.outlookindia.com/outlook-spotlight/revive-daily-reviews-is-it-a-legit-supplement-don-t-buy-before-you-read-this--news-212299/amp" style="text-decoration:none"><span style="font-size:14.5pt"><span style="font-family:Lora,serif"><span style="color:#1155cc"><span style="background-color:#ffffff"><strong><u>Revive Daily Reviews</u></strong></span></span></span></span></a><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000"> condition. Make it a habit to learn all the latest information about sleep apnea.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">Get a mouth guard if your airways are the cause of your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">If you suffer from sleep apnea, make sure your significant other or your family is aware of your condition. In emergency situations, it is vital that whoever is with you can tell the physician treating you about your condition during any emergency medical care. You should make them aware of both the apnea </span></span></span><span style="font-size:13pt"><span style="font-family:Arial"><span style="color:#222222"><span style="background-color:#ffffff"><strong>✔️</strong></span></span></span></span><a href="https://www.outlookindia.com/outlook-spotlight/revive-daily-reviews-is-it-a-legit-supplement-don-t-buy-before-you-read-this--news-212299/amp" style="text-decoration:none"><span style="font-size:14.5pt"><span style="font-family:Lora,serif"><span style="color:#1155cc"><span style="background-color:#ffffff"><strong><u>Revive Daily </u></strong></span></span></span></span></a><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">&nbsp;diagnosis and your treatment.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">If your nose is bothering you, use a nasal spray. This will help clear your nasal passages before you go to bed. If you use nasal spray alot you may damage it. Visit your local pharmacist to learn which nasal sprays you can pick from.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">Don&#39;t drink alcohol, especially at night. The reason most people drink alcohol is to relax, but it also causes the muscles that control your airways to relax as well. When you go to sleep with ultra-relaxed airway muscles, it can&nbsp; </span></span></span><span style="font-size:13pt"><span style="font-family:Arial"><span style="color:#222222"><span style="background-color:#ffffff"><strong>✔️</strong></span></span></span></span><a href="https://www.outlookindia.com/outlook-spotlight/revive-daily-reviews-is-it-a-legit-supplement-don-t-buy-before-you-read-this--news-212299/amp" style="text-decoration:none"><span style="font-size:14.5pt"><span style="font-family:Lora,serif"><span style="color:#1155cc"><span style="background-color:#ffffff"><strong><u>Revive Daily </u></strong></span></span></span></span></a><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">&nbsp;make your sleep apnea symptoms worse. Do your body and your wallet a favor and cut out the booze.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">All sleep apnea patients can benefit from information found through the AWAKE Foundation. AWAKE sponsors support groups across the country that are dedicated to educating and informing the public on issues and treatment options related to sleep apnea. These meetings frequently showcase new equipment and mask options for CPAP patients, as well as updates on new trends in treatment. With chapters in most regional areas, AWAKE serves as a very effective support service for patients and their families to get sound and reliable information to improve their health.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">If your nasal airways are too narrow, try using nasal strips. These can be bought in any pharmacy and will not damage your airways like sprays do. Choose a quality product and apply the strips right before you go to bed. Breathing should be a little easier with these strips.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">If you have sleep apnea, do not use sleeping pills. These medications work to relax the throat muscles, which is not what you need to cure sleep apnea. They can also cause a lot of other problems, so it is best to stay away from them. If you have a hard time falling asleep at night, try learning some natural ways to rest your body.</span></span></span></p>

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<p><a href="https://www.outlookindia.com/outlook-spotlight/revive-daily-reviews-is-it-a-legit-supplement-don-t-buy-before-you-read-this--news-212299/amp" style="text-decoration:none"><span style="font-size:13pt"><span style="font-family:Lora,serif"><span style="color:#1155cc"><span style="background-color:#ffffff"><strong><em><u>To enjoy the benefits of Revive Daily, click here to order your supply now!</u></em></strong></span></span></span></span></a></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Your muscles become stronger with these exercise, making the airways less likely to collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. You should practice this exercise once daily.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">To lessen the severity of your sleep apnea at night, move around more during the day! Studies have shown that prolonged inactivity during the day will cause fluid-shifting and airway narrowing by the end of the day, when you lay back or down. To avoid this complication of sleep apnea, get up and stretch </span></span></span><span style="font-size:13pt"><span style="font-family:Arial"><span style="color:#222222"><span style="background-color:#ffffff"><strong>✔️</strong></span></span></span></span><a href="https://www.outlookindia.com/outlook-spotlight/revive-daily-reviews-is-it-a-legit-supplement-don-t-buy-before-you-read-this--news-212299/amp" style="text-decoration:none"><span style="font-size:14.5pt"><span style="font-family:Lora,serif"><span style="color:#1155cc"><span style="background-color:#ffffff"><strong><u>Revive Daily Reviews</u></strong></span></span></span></span></a><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">&nbsp; at least once every hour.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">Check with your doctor about any medications that you are taking that may be causing your sleep apnea symptoms. Some prescription medications, such as muscle relaxers, may, in fact, promote the collapse of the soft tissue in the back of the throat which can contribute to the symptoms of sleep apnea.</span></span></span></p>

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<p><span style="font-size:11pt"><span style="font-family:Arial"><span style="color:#000000">This article offered some great ways to deal with your sleep apnea. You simply cannot ignore sleep apnea; although, many people try. This information can be shared with others to educate them about sleep apnea.</span></span></span></p>

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