s90311a2001

HackMD

@s90311a2001

Joined on Mar 12, 2020

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健身課表
星期一：胸+肩+三頭啞鈴上胸+啞鈴過胸舉槓鈴握推+啞鈴火箭推機械胸推+平肩飛鳥機械肩推 cable上胸(窄) cable平胸電鑽下壓 DIP 窄握推
 s90311a2001 changed 5 years agoView mode Like Bookmark

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