星期一: 胸+肩+三頭
啞鈴上胸+啞鈴過胸舉
槓鈴握推+啞鈴火箭推
機械胸推+平肩飛鳥
機械肩推
cable上胸(窄)
cable平胸
電鑽下壓
DIP
窄握推
Are you sure to leave this team?
Once you delete your team, all team notes will be deleted and cannot be recovered. Please ensure you've exported or transfered these notes.
Enter team name before deleting it:
or
By clicking below, you agree to our terms of service.
New to HackMD? Sign up