---
# System prepended metadata

title: Dr Paul
tags: [HEALTH, RKL]

---

# Dr Paul

###### tags: `RKL` `HEALTH`

https://www.youtube.com/@drpal-tamil6384


![](https://i.imgur.com/vi39PVg.png)

![](https://i.imgur.com/NGknL0d.png)


## 5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal | Intermittent FASTING - இருப்பது எப்படி ?

https://youtu.be/cn6hAX6ixR0

<iframe width="1000" height="481" src="https://www.youtube.com/embed/cn6hAX6ixR0" title="Intermittent FASTING - இருப்பது எப்படி ?" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://youtu.be/n9wQrjPlgc0

<iframe width="1000" height="481" src="https://www.youtube.com/embed/n9wQrjPlgc0" title="5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>


## Biryani causing Fatty Liver | Eating biryani can cause LIVER damage - How to eat in a healthy way?

https://www.facebook.com/askdocpal/videos/820977378939881/

Eating biryani can cause LIVER damage - How to eat in a healthy way?

```
#fattyliver #cirrhosis #weightloss #livertransplantation #biryanibadfood #intermittentfasting #circadianrhythm #bellyfat #briyani #livercancer
```

![](https://i.imgur.com/3IPcijW.png)

## How to handle stress eating? | Doctor’s weight loss journey series ft. Dr. Rajesh

https://fb.watch/gY5cIrPJUB/

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## How much PROTEIN do you need for weight loss?

https://youtu.be/j61CcVYlCas

<iframe width="1000" height="485" src="https://www.youtube.com/embed/j61CcVYlCas" title="How much PROTEIN do you need for weight loss?" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

## How to Cure Fatty Liver | கல்லீரலில் கொழுப்பை சுத்தம் செய்வது எப்படி | Dr. Deepthi Jammi

https://youtu.be/6xTqRyBGNLw

<iframe width="1000" height="485" src="https://www.youtube.com/embed/6xTqRyBGNLw" title="How to Cure Fatty Liver | கல்லீரலில்  கொழுப்பை சுத்தம் செய்வது எப்படி | Dr. Deepthi Jammi" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

## Animation: Lungs Detox at Home | Immediate Relief | நுரையீரலை வீட்டிலேயே சுத்தப்படுத்த 7 எளிய வழிகள்

https://youtu.be/1C4VmP-BUIY

<iframe width="1000" height="485" src="https://www.youtube.com/embed/1C4VmP-BUIY" title="Animation: Lungs Detox at Home | Immediate Relief | நுரையீரலை வீட்டிலேயே சுத்தப்படுத்த 7 எளிய வழிகள்" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>


## Why should you take leftover rice (Pazhaya Soru) | Dr Pal

https://fb.watch/hmp_sZishX/

Traditionally rice is cooked in the afternoon and excess water is drained. After the rice cools down to room temperature, it is soaked fully in water and stored in an earthen clay pot. This covered pot with soaked rice is left overnight at regular room temperature. The rice would ferment by the next morning and is eaten for breakfast.
The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium and calcium. 
For example, after 12 hours of fermentation of 100 grams of rice, the availability of iron changed from 3.4 mg to 73.91mg.

![](https://i.imgur.com/WNJ9Ixq.png)


## Simple technique to be MENTALLY STRONG I TAMIL

https://youtu.be/u2o-KzKIfnc

<iframe width="1000" height="485" src="https://www.youtube.com/embed/u2o-KzKIfnc" title="Simple technique to be MENTALLY STRONG I TAMIL" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

## மன ஆரோக்கியத்திற்கான காரணம் மற்றும் தீர்வு

https://youtu.be/AMNHBGgB6pA

<iframe width="1000" height="485" src="https://www.youtube.com/embed/AMNHBGgB6pA" title="மன ஆரோக்கியத்திற்கான காரணம் மற்றும் தீர்வு" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

## An unforgettable hiking trip - Sivamalai

https://youtu.be/yjeQZT3QA-w

<iframe width="1000" height="485" src="https://www.youtube.com/embed/yjeQZT3QA-w" title="An unforgettable hiking trip - Sivamalai #vlog #DrPal" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

## 1 FRUIT...Reduce Insulin Resistance & Promote Gut Health | Dr. Mandell

https://youtu.be/2pMNoXn3TEY

<iframe width="853" height="480" src="https://www.youtube.com/embed/2pMNoXn3TEY" title="1 FRUIT...Reduce Insulin Resistance & Promote Gut Health | Dr. Mandell" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

## Oil vs ghee - Which is better and how much to take? | Dr Pal

https://www.youtube.com/shorts/gpAXZVvGMC8

![](https://i.imgur.com/DxWasFP.png)





