# Intro

Each sleep session has a score called Sleep Score.

Sleep Score is determined by the valid length of your sleep session.

To get the max Sleep Score of 100:
- For adult accounts (18+), the valid length of the sleep session needs to be 8.5 hrs or more.
- For child accounts, the valid length of the sleep session needs to be 11 hrs or more.

Sleep Score is linearly scaled, meaning you get 1 Sleep Score per 306 seconds ($\frac{(8 \times 3600 + 30 \times 60)}{100}$) of a valid sleep session for adult accounts.

In addition, sleep:
- Recovers [energy] based on your Sleep Score. [Energy] is critical because it directly impacts how you raise Snorlax. If you are not familiar with raising Snorlax yet, we recommend checking out our [Snorlax Raising Guide].
- Gives you the same amount of Sleep Score as [Sleep Point] without events.

# Tips

It is generally recommended to max out the Sleep Score as much as possible, because it directly impacts how your sleep spawns look.

[Energy]: TODO
[Sleep Point]: TODO
[Snorlax Raising Guide]: TODO