# Metal Braces: Your Journey to a Confident Smile
Braces are a common orthodontic treatment used to straighten teeth and improve your smile. Metal braces are one of the most popular types of braces, and they are effective for correcting a variety of dental problems.
## What are metal braces?
**[Metal Braces in Dubai ](https://www.dynamiclinic.com/en-ae/dental-appliances/metal-braces/)** are made of brackets that are bonded to your teeth, and wires that are threaded through the brackets. The wires are tightened over time, which gradually moves your teeth into alignment. Metal braces are typically made of stainless steel, but they can also be made of other materials, such as ceramic or titanium.
### Benefits of metal braces
There are many benefits to wearing metal braces, including:
**Improved appearance:** Straight teeth can help you feel more confident about your smile.
Improved oral health: Straight teeth are easier to clean, which can help prevent tooth decay and gum disease.
**Improved bite:** Metal braces can help correct your bite, which can improve your chewing and speaking.
**Improved jaw joint health:** Metal braces can help relieve pain and discomfort associated with temporomandibular joint (TMJ) disorder.
![1599px-Teeth_Braces_1-1200x800](https://hackmd.io/_uploads/HkgYgiHsC.jpg)
### The process of getting metal braces
The process of getting metal braces typically involves the following steps:
**Consultation:** You will meet with an orthodontist to discuss your dental needs and goals. The orthodontist will examine your teeth and jaw to determine if you are a candidate for metal braces.
**Preparation:** Your teeth will be cleaned and polished to remove any plaque or tartar. The orthodontist will then apply a special adhesive to your teeth, and bond the brackets to the adhesive.
**Wire placement:** The orthodontist will then place a wire through the brackets and tighten it. The wire will gradually move your teeth into alignment.
**Adjustments:** You will need to see your orthodontist every few weeks for adjustments. The orthodontist will tighten the wires and make any necessary changes to the braces.
**Removal:** After your teeth have been straightened, the orthodontist will remove the braces. You will then wear a retainer to keep your teeth in place.
### Recovery from metal braces
It may take some time to get used to wearing metal braces. You may experience some discomfort or soreness for the first few days after the braces are applied. However, this discomfort should subside quickly.
You will need to be extra careful with your oral hygiene while wearing metal braces. Be sure to brush your teeth at least twice a day and floss once a day. You should also avoid eating hard or sticky foods, as these can damage your braces.
#### Metal braces and lifestyle
Wearing metal braces may require some adjustments to your lifestyle. You may need to avoid certain foods, such as popcorn, nuts, and hard candy. You may also need to be more careful when playing sports or other activities that could damage your braces.