# (GCPR) 通用暖身與恢復

{%hackmd HN5MaSEITdazAG1TW6zS3A %}
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<span class="subtitle">General Preparation & Recovery</span>

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https://hackmd.io/g3-6bDVsQTmgphfipJwFMQ?both
https://hackmd.io/@programs/SylLuspP9

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{%hackmd IC7i7C3xTW6ZxSr5otx75A %}

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<div class="modcol"><iframe src="https://hackmd.io/@programs/rJOiN7fhK"></iframe></div>

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<div class="modcol"><iframe src="https://hackmd.io/@programs/ryWYr7GhK"></iframe></div>

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