# (GCPR) 通用暖身與恢復 {%hackmd HN5MaSEITdazAG1TW6zS3A %} {%hackmd dSB7jCkbQr25JLAdnk5ZHQ %} {%hackmd 7eU6AsPkRnOwVnZwiaGV8g %} <span class="subtitle">General Preparation & Recovery</span> <div class="hidden"> https://hackmd.io/g3-6bDVsQTmgphfipJwFMQ?both https://hackmd.io/@programs/SylLuspP9 </div> {%hackmd IC7i7C3xTW6ZxSr5otx75A %} <div class="modrow"> <div class="modcol"><iframe src="https://hackmd.io/@programs/rJOiN7fhK"></iframe></div> <div class="modcol"> <div class="modcol"><iframe src="https://hackmd.io/@programs/ryWYr7GhK"></iframe></div> </div>