<div class="bcmt"></div> <span class="infog"><span class="rcbi">青山肌力與體能訓練</span> \ 訓練課表 \ Gazi CHAO \ </span> <div class="hide">🧩 乾淨閱讀</div> {%hackmd HN5MaSEITdazAG1TW6zS3A %} <div class="hide">🧩 隱藏導覽</div> {%hackmd 7eU6AsPkRnOwVnZwiaGV8g %} <div class="hide">🧩 通用排版</div> {%hackmd dSB7jCkbQr25JLAdnk5ZHQ %} <div class="hide">🧩 仿宋體</div> {%hackmd sfKZ3i90RVStYQL4XJeiHw %} # (GCPR) 通用暖身與恢復 <p class="subtitle">General Preparation & Recovery</p> :::spoiler <span class="rcb">通用暖身組</span> (點擊展開) <div class="bp1"><br> {%hackmd QsvjBKnOTbO7XC0CWC5WDw %} </div> ::: <br> :::spoiler <span class="rcb">通用恢復組</span> (點擊展開) <div class="bp1"><br> {%hackmd ydAmpARtQEesYQl-KNlgFw %} </div> :::
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