<p style="margin-bottom: -25px"></p>
<div class="hidden">

# (GCPR) 通用暖身與恢復

https://hackmd.io/g3-6bDVsQTmgphfipJwFMQ?both
https://hackmd.io/@programs/SylLuspP9

</div>

<span class="infog"><span class="rcbi">青山肌力與體能訓練</span> \ 訓練課表 \ </span>

<span class="hide">乾淨閱讀</span>

{%hackmd HN5MaSEITdazAG1TW6zS3A %}

<span class="hide">隱藏導覽</span>

{%hackmd 7eU6AsPkRnOwVnZwiaGV8g %}

<span class="hide">通用排版</span>

{%hackmd dSB7jCkbQr25JLAdnk5ZHQ %}

# (GCPR) 通用暖身與恢復
<p class="subtitle">General Preparation & Recovery</p>

:::spoiler <span class="rcb">通用暖身組</span> （點擊展開）

<div class="bp1"><br>

{%hackmd QsvjBKnOTbO7XC0CWC5WDw %}

</div>

:::

<br>

:::spoiler <span class="rcb">通用恢復組</span> （點擊展開）

<div class="bp1"><br>

{%hackmd ydAmpARtQEesYQl-KNlgFw %}

</div>

:::