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# System prepended metadata

title: '[LiveStream] Øst mesterskaberne inde 2023 Live Athletics Broadcast'

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# [LiveStream] Øst mesterskaberne inde 2023 Live Athletics Broadcast

The 2023 Øst mesterskaberne inde will be held on Jan 28 to 29, 2023 Ballerup Superarena, Denmark.

👉 **[Watch Øst mesterskaberne inde 2023 Live](https://bestones.icu/mesterskaberne/)**

Ballerup Athletics Club invite you to the Eastern Danish Championships 2023 in Ballerup Super Arena on 28-29 January.

For the 10-11 year olds, Ballerup AK holds a three-match (NOT part of the East championships).
There is a medal for number 1, 2 and 3. The girls participate on Saturday, while the boys participate on Sunday.

Exercises:
Year Saturday Sunday
P10-11 Triathlon 60-LÆ-KU
Ballerup Champion
P12 60m-600m-Height(1.00m)-KU-1000m Sprint 60m Hurdles-1000m-Length-Pole (1.6m)
P13 60m-600m-Height(1.00m)-KU-1000m Sprint 60m Hurdles-1000m-Length-Pole (1.6m)
P14-15 60m-Height(1.2m)-800m-3000m-1000m Sprint-Triple Jump-Bullet 60m Hurdles-Length-200m-1500m-Pole (1.7m)
P16-17 60m-Height(1.3m)-800m-3000m-1000m Sprint-Triple Jump-Bullet 60m Hurdles-Length-200m-1500m-Pole (1.8m)
P18-19 60m-Height (1.3m)-Bullet-Triple jump 60m Hurdle-Pole (1.8m)-Length
D10-11 Triathlon 60-LÆ-KU
Ballerup Champion
D12 60m – 600m – Length – Pole (1.80)
1000m Sprint 60m Hurdles – 1000m – Height(1.10) – Shot
D13 60m – 600m - Length – Pole (1.80)
1000m Sprint 60m Hurdles – 1000m – Height (1.10) – Shot
D14-15 60m – Length – 800m – 3000m-
Pole (2.00) – 1000m Steeplechase 60m Hurdles – Height (1.35) – Shot Put – 200m – 1,500m - Triple Jump
D16-17 60m-Length – 800m – 3000m-
Pole (2.30) – 1000m Steeplechase 60m hurdles – Height (1.45) – Shot put – 200m – 1,500m – Hurdles
D18-19 60m – Rod(2.80) – Length 60m hurdles – Height (1.55) – Shot put Triple jump