# [LiveStream] Øst mesterskaberne inde 2023 Live Athletics Broadcast The 2023 Øst mesterskaberne inde will be held on Jan 28 to 29, 2023 Ballerup Superarena, Denmark. 👉 **[Watch Øst mesterskaberne inde 2023 Live](https://bestones.icu/mesterskaberne/)** Ballerup Athletics Club invite you to the Eastern Danish Championships 2023 in Ballerup Super Arena on 28-29 January. For the 10-11 year olds, Ballerup AK holds a three-match (NOT part of the East championships). There is a medal for number 1, 2 and 3. The girls participate on Saturday, while the boys participate on Sunday. Exercises: Year Saturday Sunday P10-11 Triathlon 60-LÆ-KU Ballerup Champion P12 60m-600m-Height(1.00m)-KU-1000m Sprint 60m Hurdles-1000m-Length-Pole (1.6m) P13 60m-600m-Height(1.00m)-KU-1000m Sprint 60m Hurdles-1000m-Length-Pole (1.6m) P14-15 60m-Height(1.2m)-800m-3000m-1000m Sprint-Triple Jump-Bullet 60m Hurdles-Length-200m-1500m-Pole (1.7m) P16-17 60m-Height(1.3m)-800m-3000m-1000m Sprint-Triple Jump-Bullet 60m Hurdles-Length-200m-1500m-Pole (1.8m) P18-19 60m-Height (1.3m)-Bullet-Triple jump 60m Hurdle-Pole (1.8m)-Length D10-11 Triathlon 60-LÆ-KU Ballerup Champion D12 60m – 600m – Length – Pole (1.80) 1000m Sprint 60m Hurdles – 1000m – Height(1.10) – Shot D13 60m – 600m - Length – Pole (1.80) 1000m Sprint 60m Hurdles – 1000m – Height (1.10) – Shot D14-15 60m – Length – 800m – 3000m- Pole (2.00) – 1000m Steeplechase 60m Hurdles – Height (1.35) – Shot Put – 200m – 1,500m - Triple Jump D16-17 60m-Length – 800m – 3000m- Pole (2.30) – 1000m Steeplechase 60m hurdles – Height (1.45) – Shot put – 200m – 1,500m – Hurdles D18-19 60m – Rod(2.80) – Length 60m hurdles – Height (1.55) – Shot put Triple jump