# 枕頭適合你嗎?
枕頭多重要？
生產日本皇室寢具的金西川總經理 落合貞博表示：
「枕頭和床，正是維持及支撐脊椎的重要關鍵」

枕頭所支撐的是我們的脖子，
主要功能在於維持人體正常的生理曲線，確保人在睡覺時頸部生理弧度不變形

脖子是頭與身體相接的重要部位，由七塊椎骨組成圓滑C字形弧的頸椎和周圍的抗重力肌所組成一起支撐頭部，正常頸椎前曲弧度大約10-20mm左右，而食道、血管、神經束、氣管都從這裡通過

<a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">落枕</a> <a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D">枕頭 選擇</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">頸痛枕頭</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">瞓</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">肩頸痛舒緩</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">頸痛原因</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">頸</a> <a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D">枕頭推介</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">頸肌肉</a> <a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D">枕頭推薦</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">頸痛舒緩</a> <a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%81%B8%E6%93%87-%E6%9E%95%E9%A0%AD%E8%B6%8A%E8%B2%B4%E8%B6%8A%E5%A5%BD%E5%97%8E-%E6%89%93%E7%A0%B44%E5%80%8B%E6%9E%95%E9%A0%AD%E8%BF%B7%E6%80%9D">推薦好枕頭</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">訓矮頸</a> <a href="https://repillow.co/blogs/news/%E7%9E%93%E6%8D%A9%E9%A0%B8-%E9%81%B8%E9%8C%AF%E6%9E%95%E9%A0%AD%E9%A0%B8%E7%97%9B%E5%8A%A0%E5%8A%87-%E7%94%A8%E5%B0%8D%E6%9E%95%E9%A0%AD%E6%8B%92%E7%B5%95%E8%90%BD%E6%9E%95">瞓矮頸</a>

若沒有照顧好脖子而累積了長期酸痛疲累，可能引發頸椎病，甚至引發頭痛、胸痛、背痛、手部痠麻、注意力無法集中等等問題

且在這個被手機綁架的時代，低頭划手機成慣性，這給脖子帶來很多的壓力與傷害，更是需要一顆與頸部契合的枕頭，才不會造成頸椎弧度變形，破壞身體構造。

什麼才是好枕頭?
什麼才是好枕頭?什麼才是好枕頭?
其實枕頭本身沒有分好壞 !只有所謂的適不適合~
所謂適合的判斷很簡單！能良好支撐你的頭部與頸部，讓妳一較好眠到天亮，不讓脖子感到負擔，對你來說就是一顆好枕頭

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怎麼選側睡枕頭還是仰躺枕頭?
每個人睡姿習慣大不同，也不會維持同睡姿太久，那要挑側睡枕頭還是仰躺枕頭?

普遍都以側睡為主，且側睡確實有許多好處，如：呼吸道較通順、舒緩下背痛、減少打呼和改善肩膀僵硬……等，也因此側睡枕是普遍民眾的第一選擇

但每個睡姿有利有弊，也不會維持整晚，總有翻身仰睡的時候，人體內有血液、淋巴液、關節液等各種體液循環著，即使你已進入熟睡狀態，體液還是得繼續循環，你的身體還得翻身才能避免體液滯留

<a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">羽絨被價錢</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">羽絨被推薦</a> <a href="https://repillow.co/blogs/news/%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E5%BE%88%E9%87%8D%E8%A6%81-%E8%82%A9%E9%A0%B8%E7%97%9B%E5%8F%AF%E8%83%BD%E6%98%AF%E5%9B%A0%E7%82%BA%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%B8%8D%E9%81%A9%E5%90%88">頸痛枕頭</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">羽絨被</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">蠶絲被香港</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">棉被</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">冷氣被推介 2020</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">四季被推薦香港</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">絲棉被</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">綿被</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">羽絨 香港</a> <a href="https://repillow.co/blogs/news/%E7%BE%BD%E7%B5%A8%E8%A2%ABvs%E6%A3%89%E8%A2%ABvs%E5%86%B7%E6%B0%A3%E8%A2%AB-%E4%B8%8D%E5%BF%85%E5%86%8D%E7%85%A9%E6%83%B1%E5%A4%A9%E6%B0%A3%E6%8F%9B%E8%A2%AB%E5%95%8F%E9%A1%8C">羽絨被 香港</a>

所以不要執著於只挑選側睡的枕頭，務必要將仰躺睡眠時的睡眠枕頭功能加入考量，能同時滿足整晚的需求就是你的好枕頭。

正在用的枕頭適合你嗎?
正在用的枕頭適合你嗎?正在用的枕頭適合你嗎?
快睡著的時候…

枕頭容易擠到肩膀下面？
不太容易翻身？
手會不自覺伸到枕頭下方墊著？
頭想躺到比枕頭較高/較低的位子？
早上起床時…

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頭沒有睡在自己的枕頭上？
枕頭中心點已經塌陷如同甜甜圈樣子？
枕頭跑到一旁或是掉到地上？
如果有任何一點說中你，足以代表你的床伴已經不適合用來睡覺了!

到底枕頭怎麼選？!
枕頭到底怎麼選枕頭到底怎麼選
枕頭挑選的關鍵，有五大要點！
但在挑選枕頭前，記得先調整成正確姿勢 : 枕頭下緣應該碰到肩膀上端，不重疊、中間距離不空心，使整個脖子都有支撐才是正確躺法