# Hypnosis For Anxiety: The Process And What To Expect
Hypnosis can be a very helpful technique for managing anxiety and depression. It is a process that uses suggestions to change how the mind thinks and behaves. People who seek out **[hypnosis for anxiety](http://www.classifiedadsubmissionservice.com/classifieds/services/other-services/take-hypnosis-therapy-for-depression-and-anxiety_i559729)** or depression may find that it helps them to feel more in control of their emotions and Behavior. There are a few things to keep in mind when undergoing **[hypnosis for depression](https://www.perthhypnoclinic.com.au/specialities/depression-anxiety/)**, though. First, it is important to find a practitioner who is experienced in treating these conditions. Second, be patient with yourself. It can take some time to see the full benefits of hypnosis for anxiety or depression. Finally, be prepared to discuss your experiences with the therapist after you leave their session.