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title: 7 Ways to Stay Positive | Fill Your Mind with Positivity

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# 7 Ways to Stay Positive | Fill Your Mind with Positivity
![](https://i.imgur.com/IKPN4UV.jpg)

***Want some ways to stay positive? Try these and fill your mind with positivity!***

Are you one of those who think that being positive means being happy and then says around like no one can be positive as good and bad both situations come in one’s life and bad situation no one can be happy.

Then sorry to burst your bubbles because thinking positively doesn’t mean always being happy and putting a smile on your face, being positive means always being an optimistic person even in a bad situation in life.

For instance, what happens if you eat junk food?? Yes right, it will affect your health. 
Like this only, our thoughts are the food of our mind. What you think gives a great impact on your mind so try to maintain your optimistic mindset and attitude.

Now you might be thinking what will happen if you start being an optimistic person, your problem or that bad situation won’t pass in an instant?

Yes, we understand your problem won’t be solved or your situation cannot be controlled but when you start being positive, you can control yourself and when you control yourself from being panicked then the ideas to get out of that situation can come which will help you in surviving and encountering those situations.

Once you start being positive you will find that after practicing positivity, you are attracting happiness, Self-confidence, a more focused mind, a high energy level, and so on.

Some more reasons why it is suggested to develop a positive mindset are the following:

* May reduce the risk of death from infections, cancer, respiratory conditions, cardiovascular disease, and stroke.
* Increase your lifespan
* Greater resistance to illness
* Decrease the rate of depression
* Decrease the level of pain and distress
* Provide better coping skills at the point of hardship or times of stress

Now you know why it is necessary to be positive. So in today’s article, we will tell you everything about how to be positive or ways to be positive.

Let us dive in to know about this.

## 7 Ways to Stay Positive

Here are some ways by which you can develop that positive mindset we are discussing.

So be with us till the last to know every proven way which can help you in being positive, discussed by the best [child psychiatrist in Patna](https://patnaneuroandchildpsychiatry.in/child-psychiatrist-in-patna/).

### Focus on Good Things

We all know good and bad things come in our life simultaneously but one should not focus on the bad thing.

Even in bad you should search for what is good in it and focus on that. For example, if you are planning to go outside but when you are about to leave your home then suddenly it starts raining. 

In this situation, you might start feeling angry but don’t be, find something positive in this and focus only on that. 

Like you are not going outside then you can spend some quality time with your family which you might not be doing for a while and make your bond strong with them.

### Keep a Gratitude Journal

Studies prove that when you write the thing that you are grateful for, it can improve your optimism and sense of well-being.

So start writing a gratitude journal daily. You don’t need to write a full page of your journal, try to write at least 5 things you feel gratitude about today.

For example, at the start, you can write that you are very grateful for the food you eat today which many cannot afford or you feel grateful about the body you have which many don’t.

By writing all this later you will find that there are many positive things around you that you were ignoring and this can also help you in being positive and strong.

### Practice Gratitude

One of the ways to think positively instantly and to be positive in a relationship is to practice gratitude.

In many studies, it has been seen that practicing gratitude can reduce stress, improve self-esteem and foster resilience even in the worst times.

Just express your gratitude towards everyone who makes your work easy. For example, show your gratitude to your home helper for doing your house works, your working partner for helping you with some project, or your pet animal who loves you unconditionally.

Spend Time with Positive People
If you want to be positive and happy then surround yourself with people who are positive thinkers.

Try to be around positive people as studies it has been shown that being around positive people can improve your self-esteem and increase your chance to reach your goals.

### Practice Positive Self-Talk

Practicing self-talk is a great positive thinking technique.

Studies show that the way your talk to yourself can influence your ability to control your feelings, thoughts, and behavior. So give some time to yourself and do some positive self-talk.

### Practice Loving-Kindness Mediation

This is a Buddhist traditional meditation which is also known as “metta bhavana” or compassion meditation.

Studies show that practicing this meditation decreases the symptoms of depression and improves your relationship with others.

Loving-kindness meditation is also best to be positive even when you are in depression. There are many MP3 audios available online that can help you do this mediation. 

When you feel like you are going towards negative thoughts, start doing this meditation at that time it will help you instantly.

### Seek Help from A Therapist

If you still cannot find yourself thinking positively then you can also consult a therapist. No don’t worry it doesn’t mean that you are sick, you are going to them to find ways to improve yourself.

The therapist can help you identify unhelpful patterns of your thinking and develop new and positive thinking.

Hence, these are the best ways to stay positive that you can try to calm your mind.

## Conclusion

If you think positive thinking is magic and it will vanish all your problems then this isn't completely correct.
According to the [Top Psychiatrist in Bihar](https://patnaneuroandchildpsychiatry.in/psychiatrist-in-patna/) This will help you to tackle that problem making it seem more manageable and helping you to encounter it more positively.

Also, keep in mind that you will not become positive overnight but by practicing the above-mentioned ways you can become positive day by day.
