# Exploring the Benefits of Flaxseed in Your Soups? Linseed or flaxseed offer fiber, protein, essential minerals, vitamins, omega-3 fatty acids, etc. Apart from adding to the taste in your meals, flaxseed improve your overall well-being and help you lead a healthier lifestyle. You can add flax seeds to soup and various other food products, thus satisfying your taste buds and overall body. In this article, we will explore the various benefits of flaxseed. Stay tuned with us till the very end! ## What Are the Benefits of Adding Flaxseed to Your Soup? Below are some of the benefits of adding flaxseed to your soup. Check them out at a quick glance: * Omega-3 Fatty Acids Flaxseed is rich in ALA, or alpha-linolenic acid. It is a type of omega-3 fatty acid that keeps your heart healthy. According to reviews, it is quite evident that omega-3 contributes to preventing fat buildup in arteries and reducing inflammation. It is also known for lowering your cholesterol levels, thus reducing the risks related to ischemic heart disease. * Flaxseed Are High in Nutrients As mentioned above, flaxseed contain everything from minerals and vitamins to important nutrients. 7 grams (also one tablespoon) of flaxseed contain: * Carbs: 2 g * Calories: 37 * Fiber: 2 g * Fat: 2 g * Copper: 9% of the Daily Value * Protein: 1 g * Magnesium: 7% of the Daily Value * Manganese: 8% of the Daily Value * Selenium: 3% of the Daily Value * Phosphorus: 4% of the Daily Value * Vitamin B6: 2% of the Daily Value * Zinc: 3% of the Daily Value * Folate: 2% of the Daily Value * Thiamine: 10% of the Daily Value As you can see, flaxseed is rich in thiamine, which is a B vitamin that contributes to improving cell functions and energy metabolism. On the other hand, the presence of 9% copper helps improve iron metabolism, brain development, and increasing immune health. * Flaxseed Has Fiber Content One tablespoon of flaxseed contains 2g of fiber, which is an extremely important nutrient for both women and men. Flaxseed has both insoluble and soluble fiber, which is responsible for improving your bowel regularity and supporting your gut health. Soluble fiber is known for slowing down your digestion, which, in turn, lowers cholesterol and regulates your blood sugar. On the other hand, insoluble fiber improves bowel movement and prevents constipation. * Protects Individuals from Cancer Flaxseed has lignans, which are said to have cancer-fighting properties. According to studies and reviews, flaxseed is capable of offering protection against breast cancer, skin cancer, colon cancer, lung cancer, and blood cancer. However, researchers are still studying the direct connection between flaxseed and cancer. * Reduces Your Blood Pressure Flaxseed is capable of lowering your overall blood pressure levels. Studies have found that consumption of 30g of flaxseed has resulted in a 13.36-unit decrease in systolic blood pressure and a 5.6-unit decrease in diastolic blood pressure. * Helps in Stabilizing Your Blood Sugar Levels Flaxseed is a preferred add-on to your meals that helps you manage your blood sugar level and stabilize it. If you have type 2 diabetes, consuming flaxseed can be highly beneficial for you. You can opt for personalized diet plans from your [dietitian in Gurgaon](https://www.gomoringa.in/), and they will provide you with detailed diet charts. ### How to Include Flaxseed in Your Diet? Apart from adding [flaxseed to soups](https://www.gomoringa.in/recipes-book/vegetable-and-flaxseed-soup.php), you can also consume flaxseed by adding it to: * Cereals, granola, or porridge (1-2 tbsp) * Fish or chicken (while breading them) * Smoothie (1-2 tbsp) ### How Can You Store Flaxseed? Flaxseed must be stored with care, or else chances are high that it will go rancid. You can store flaxseed in your freezer or fridge and use it within 45 days. If you are getting flaxseed oil for yourself, consider preserving it in dark bottles or look for cold-pressed varieties. Remember that flaxseed is sensitive to heat and light, so refrain from storing it in high temperatures. ##### To End With These are some of the most important benefits of flaxseed that can’t be ignored at all! While these seeds may be tiny, they create a huge impact and improve your health conditions to a great extent. For customized care and diet plans, a dietitian in Gurgaon should be your go-to person. They will help you with diet charts, timings, and dates, thus helping you pave the way toward a better life.