# What are Purple Carrots? Benefits and Uses ![](https://i.imgur.com/MJvVqTg.jpg) Carrots are pretty popular when it comes to eating healthy. More often than not, people incorporate carrots into their diet plans. Even the best dieticians in Gurgaon recommend eating carrots. Well, many people have heard of red or orange carrots that are found in almost any region. However, there are purple carrots as well. Purple carrots are sweet and tasty. The nutritional value and health advantages of purple carrots are just as compelling as their delicious flavour. Purple Carrots are packed with antioxidants, which further contribute to their status as an excellent source of nourishment. The health advantages of purple carrots are extraordinary, and they may also assist with weight loss. Continue reading to learn more about purple carrots, along with the health benefits they offer and their practical applications. ## What are Purple Carrots? Carrots, scientifically known as Daucus carota subsp. sativus, come in a variety of colours, including purple. Carrots come in a variety of colours, but most people are only familiar with orange ones. Purple carrots were the first version of these now-familiar vegetables, but few people now know this. Carrots of this unusual hue owe their colour and unexpected sweetness to a high concentration of the pigment anthocyanin. It belongs to the polyphenol group and are typically found in blueberries, blackberries, purple cabbage, purple potatoes, and other foods with similar pigmentation. These carrots have nutrient profiles that are superior to those of other types of carrots in terms of health benefits. They are an excellent source of vitamin K and other minerals. Aside from that, they are rich in antioxidants. Beta-carotene, which is found in abundance in carrots, is known to help people with their vision. In addition to these more typical elements, the colour purple gives purple carrots a distinct advantage when it comes to their nutritional profile. Let's now take a look at some of the top benefits of having purple carrots. Here we go… ## Top 8 Benefits of Purple Carrots ### 1. Protection from heart diseases In addition to having a high concentration of anthocyanins, they also have a number of anti-inflammatory qualities, which contribute to their ability to protect against heart disease. Also, it contributes to a decrease in the creation of undesirable cholesterol in the bloodstream. ### 2. Regulates insulin level in the blood Purple carrots are said to regulate insulin levels in the blood. These carrots include a wide variety of vitamins and minerals. Those who struggle with diabetes can benefit from eating purple carrots. It assists in the regulation of insulin levels in the blood and maintains control over glucose levels in the body. ### 3. Help eliminate oxidative stress Oxidative stress can be the root cause of significant health problems such as dementia, ageing, cancer, and heart disease, amongst others. Antioxidants present in purple carrots protect our body from the oxidative stress that can result from an imbalance in the ratio of free radicals to antioxidants within our system. ### 4. Protection from cancer Purple carrots come laden with cancer-fighting compounds. These compounds help in lowering one's risk of developing breast cancer. It is rich in alpha-carotene, beta-carotene, and vitamin A, all of which contribute to lowering the risk of developing cancer. ### 5. Helps one's eyesight As said earlier, purple carrots are rich in beta-carotene. It is also high in lutein and zeaxanthin content. These antioxidants in carrots are said to decrease oxidative stress in the retina and provide protection against macular degeneration and cataracts. ### 6. Boosts blood flow Purple carrots include a respectable quantity of iron, which helps improve blood flow in one's body. Aside from that, the presence of vitamin C and other antioxidants in purple carrot assists in preventing breakdown and blockage within the circulatory system, ensuring that all metabolic processes are normal. ### 7. Relieves long-term illnesses Purple carrots are great antioxidants thanks to the high concentration of anthocyanins they contain. Free radicals cause cellular mutation and many other chronic ailments, including heart disease and rheumatoid arthritis. Purple carrots help relieve long-term illnesses. ### 8. Lose weight Last but not least, purple carrots can help you achieve your dream of shedding some pounds. It is because carrots have a relatively low-calorie count and a high content of dietary fiber. More often than not, the best **[dietician in Gurgaon](https://www.gomoringa.in/)** ask their clients to add purple carrots to their diets. They are an exceptionally well-suited food for people trying to lose weight. If you're one of them, they give purple carrots a shot! Hopefully, seeing so many benefits of purple carrots, you must be enticed to give these carrots a try. If so, then here are the different ways you can incorporate purple carrots in your diet. Take a look… ## Practical Uses of Purple Carrots Salads: Salad is one of the best foods that you can have to stay fit, says the best dietician in Gurgaon. The best thing is that you can consume purple carrots in your salad. Make your salads as enticing as possible with dressings such as olive oil and black pepper dressing. Raw: You can consume purple carrots raw as well. Whenever you feel like eating, try consuming purple carrots. They give you the feeling of fullness and will help you control your hunger pangs and stay healthy. Soups: Like any other colour carrot, you can use purple carrots in your soups and stews. You can even prepare savoury or sweet dishes using purple carrots. Include purple carrots into your next stir-fry alongside your preferred meats and veggies. Aside from that, you can give roasted carrots a shot. All you have to do is to slice some carrots, roast them and season them with olive oil, salt, and pepper and you're good to go! So, these are the numerous ways you can include purple carrots in your diet. These carrots give you a satiated feeling that lasts for a long time. As a result, you won't find yourself reaching for unneeded snacks. You're going to love the crunch that these carrots offer! Hopefully, this article has been informative for you! So, wait no more and include purple carrot in your diet. If you have any queries related to the health benefits of these carrots, feel free to contact Priyatama Srivastava, the best dietician in Gurgaon.