Oranges in Pakistan: Season, Benefits & Uses

**[[Oranges in Pakistan](https://oranges.pk/)](https://)** are loved for their fresh taste and health value. The orange season in Pakistan starts from November and lasts until March, making this the best time to enjoy juicy and affordable citrus fruit. During this season, people easily find the best oranges in Pakistan, especially Kinnow and Malta.

Many people ask about malta fruit in English—it is simply called an orange. Among the famous oranges in Pakistan, Kinnow tops the list due to its sweetness and high juice content. The orange price in Pakistan is usually lower during peak season and higher in off-season months.

There are many orange benefits for health. Oranges strengthen immunity, improve digestion, and keep the body hydrated. One common question is: can we eat oranges at night? Yes, you can. The benefits of eating orange at night include low calories, light digestion, and vitamin C intake. Still, people with acidity should eat it in moderation.

If you are counting calories, 1 orange calories are around 60–65. Knowing the calories in one orange makes it a great snack for weight management. Orange juice use is common in Pakistan, especially at breakfast, as it boosts energy and refreshes the body.

Overall, the orange fruit is a nutritious and affordable choice, making it an important part of daily diets across Pakistan.